Day 3 of the exercise.
3 km/ 5'39" average.
Old Wolf's Running Diary-3
Squat 60.
100 hops.
Next Phase Objective (Next Monday):
3 km/ 6' or less. --The goal has been achieved and will continue to be maintained.
80 squats. --At present, 60 is still relatively limited and needs to continue to practice.
100 hops. --The goal has been achieved and will continue to be maintained.
On the third day of restarting exercise, the body begins to have some signs of soreness, which is a normal reaction after a long period of non-exercise. Come on, keep insisting, and let the body slowly adapt.
Restrain desires, eliminate interference, and arch a pawn.
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