Today amway is to give you yuzu honey radish, which is a delicious and fun food that is very suitable for winter. A particularly simple dish, very suitable for children to eat in the autumn and winter, babies over ten months old can eat, we can adjust our age according to the size of the baby. The shape and size of the radish and the thickness of it, as well as its cooked taste.
We all know that there is an old saying that eats turnips in winter and ginger in summer, and no doctor prescribes medicine, so today we are going to talk about this turnip. Radish belongs to the cruciferous family. It contains glucosinolin, a very powerful phytochemical that can help us improve our immunity.
In the winter, we eat more radish, the water in the radish can help us replenish, because the weather is too dry the water lost by the body, this mustard oil glycoside sodium, can also help children improve immunity. So really like the old saying goes every day, eating a little more turnips will make your body better.
In addition, the ingredients are also selected, and grapefruit is also a fruit that is very suitable for eating in winter. And grapefruit contains very rich nutritional value, it contains a large number of nutrients, including protein and organic acids needed by the body, it also contains a variety of vitamins and calcium, phosphorus, magnesium and sodium and other trace elements necessary for the body
material:
white radish, grapefruit, mango, onion, cooking oil,
steps:
1, cut the white radish into slices as thick as two coins, and use this small mold to press out a beautiful shape.
2, Put the cut radish in water and cook for 15 to 20 minutes, so that the radish is thoroughly cooked to soft.
3, peel and break the grapefruit, peel and cut the mango into cubes
4: Put a little baby oil in the wok and sauté the chopped onion over low heat. Stir-fry some grapefruit and crushed mangoes
5, after the grapefruit sauce is boiled, put in the remaining grapefruit crushed and stir-fried well, and the fried grapefruit honey can be poured on the radish
tips：
1, When frying, we can use a spatula to press the mango into puree. If you like the taste of this mango, then you can also part of it into another part of you to keep him intact. After we boil this mango and grapefruit into a sauce, we keep some grapefruit, and finally add it to add to the crispy and sweet taste.
2, 10 months of baby radish to cook for 20 minutes or more, cook until the spoon is pressed on the rotten, more than 12 months of baby radish boiled for about 15 minutes, a little it
3, then if there is no small mold at home, we can cut this white radish into small cubes.
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