"People to eat for the day", eating occupies an important position in the lives of the people, but with the improvement of people's living standards, people pay more attention to health, before people will think that big fish and meat every day is the best life, now we also know to pay attention to nutrition, more vegetables and fruits to supplement vitamins and dietary fiber and other nutrients, only nutritionally balanced dishes will make us healthier.
Many people around will feel that green vegetables are too dull for greens, it is difficult to swallow, only love to eat meat, but only love to eat meat for a long time, skin quality will become worse, and will also increase the burden on the stomach and intestines to cause constipation. In fact, many people think that green vegetables are difficult to eat, green vegetables are not delicious, not only green vegetables are yellow, but also eat wood, the taste is very poor, over time, they do not like to eat greens.
So how can green vegetables be fried beautifully and deliciously? On this subject, I also asked a chef friend, who shared a little trick for stir-frying greens, that is, when stir-frying greens, add more flavor, the greens are more delicious, more crisp and tender and greener! Let's draw the point, that is, add a little sugar, do this, the green vegetables are not yellow, good-looking, delicious and nutritious, but unfortunately many people do not know. Another point to note is that the stir-fried vegetables should be fried quickly on high heat, the fire should be strong, and the pot should be hot. Since I started losing weight, I often eat this dish for dinner, zero difficulty super fast hand, clean intestines, lose fat and beautify the skin. This dish is a green, crisp and crisp vegetable stir-fry on the table, I believe you will love it too.
【Stir-fried lettuce with garlic】
Ingredients: lettuce 1 yuan Minced garlic 1 yuan Sugar 1 teaspoon oil and salt to taste
Production:1. 2. Prepare the raw materials; Heat the pan with an appropriate amount of oil, add minced garlic and stir-fry; 3. Add the washed lettuce into the pot and sauté quickly; 4. After slightly discoloration, add 1 teaspoon of sugar into the pot and stir-fry; 5. Add an appropriate amount of salt to taste; 6. Stir-fry evenly;
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7. Place on the tray.
Tips:1. When frying greens, stir-fry on high heat to avoid loss of nutrients; 2. Adding a little sugar when sautéing the greens will make the greens delicious and not discolored.