In Our country, bamboo shoots as a delicacy on our table has thousands of history, the earliest in the "Book of Poetry" there is a record of "add beans to the truth, bamboo shoots fish sauce, its yi he, but bamboo shoots and pu" and other verses, it can be seen that bamboo shoots have always been a favorite food of people.
By I am 0 °C romantic
2 spring shoots
Lotus root half a piece
Tea tree mushrooms 100 g
100 g hollandaise beans
1 red pepper
2 slices of ginger
Shallot companion June fragrant watercress sauce 1 spoonful
June fresh extra special soy sauce 1 scoop
Verdami best oyster sauce 1 tsp
1 scoop of Vertame clear fragrant rice vinegar
Salt to taste
A pinch of white sugar
1, 1, first prepare the required ingredients, lotus root washed and peeled, and then cut into slices into water soaking, in the water to add a spoonful of Vanilla Clear Fragrant Rice Vinegar can effectively prevent its oxidation and blackening; tea tree mushrooms cut off the roots; Dutch beans to remove the bean tendons; spring shoots peeled and cut into small pieces; red pepper cut into strips, all ready to plate for later, as shown in the figure.
2, 2, add the right amount of water, put in a small spoonful of salt, then add lotus root and spring shoots blanched water for about 1 minute, fish out and put it in cold water to cool, as shown in the picture.
3, 3, then put the beans in a pot and blanch for about 40 seconds, after fishing out, also put in cold water to cool, as shown in the picture.
4, 4, add the right amount of corn oil to the pot, put in the ginger when the oil temperature is not very high to burst the aroma, and then put in the drained spring shoots and sauté for about 1 minute, as shown in the picture.
5, 5, then add 1 spoonful of onion companion June fragrant bean paste stir-fried sauce flavor, like to eat spicy can be added to the dried chili pepper sautéed at this step, increase the spicy taste, as shown in the picture.
6, 6, then add tea tree mushrooms and sauté until they are broken and soft, as shown in the picture.
7, 7, and then put drained dutch beans, lotus root and red pepper stir-fry evenly, here to sauté for a while, the boiled water after the water are fried dry, so that it will be more convenient to taste later, as shown in the figure.
8, 8, and then start seasoning, add 1 spoonful of June fresh special soy sauce, 1 teaspoon of Delicious oyster sauce and white sugar and stir-fry evenly, white sugar in this is the role of freshness, do not like can not add. Because the watercress sauce has been added before is salty, here I did not add salt, if the taste is heavier, you can add a little salt according to your own taste, as shown in the figure.
9, 9, this dish with bamboo shoots with umami and nutritious tea tree mushrooms, crisp lotus chips and crisp with a little sweet Dutch beans, is definitely the most delicious taste, rich taste, comprehensive nutrition, is an indispensable delicious dish on the table, small partners must try Oh!
1, spring shoots, lotus root and dutch beans all contain oxalic acid, you need to blanch water in advance to remove most of the oxalic acid, so that eating it is more conducive to human absorption. 2, red pepper is used to match the color, a little spicy can not eat can be replaced with carrots.
1. Dissolve phlegm and relieve cough
It has a good moistening and physiotherapy effect on the throat, which is conducive to the healing of local inflammation and can relieve local itching, thereby blocking the cough reflex.
2. Digestion
Spring shoots help with the secretion of stomach acid and the digestion of food, and are suitable for treating dietary stagnation.
3. Replenish blood and qi
Suitable for people whose skin color is not glossy, who have lost their rosiness and have cold hands and feet.
4. Blindness
Spring shoots are rich in vitamin A, vitamin A has a very important role in the development of the eye, the synthesis of retinal rod cells photosensitive substances.
5. Healthy spleen
Spring shoots are suitable for weakness of temper, weak transportation caused by abdominal distention, stool leakage, loss of appetite, fatigue and other symptoms.
6. Beauty and skin care
Spring shoots contain carotene, which helps maintain the normal function of skin cell tissue, stimulates skin metabolism, and keeps the skin moist and delicate.
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