Hello everyone, I'm Recipe Jun. We're meeting again. Pay attention to recipes and teach you to make nutritious delicacies
Every holiday three pounds, many small partners have said an eleventh holiday, they are fat, and they are going to embark on the road of weight loss. Today, the gourmet jun teaches everyone to make a "assorted pot" for weight loss and fat loss, the ingredients are fragrant and refreshing, and the soup base is pleasant to the stomach. Without further ado, let's get started
Ingredients to prepare:
Cabbage hearts, lion's head mushrooms, oyster mushrooms, grass mushrooms 50 grams each, dried shiitake mushrooms 30 grams, appropriate amount of green onion and salt
Procedure steps:
1. Put the dried shiitake mushrooms in warm water and soak for 1 hour
2. Cut off the roots of the oyster mushroom and tear it into strips by hand; slice the lion's head mushroom and oyster mushroom; cut off the root after soaking the shiitake mushroom and cut out the flower knife
3. Put water, green onion in the pot, after boiling, add shiitake mushrooms, oyster mushrooms, grass mushrooms, lion's head mushrooms, cabbage hearts
4. Simmer for 10 minutes, then season with some salt and you're ready to go
As long as 4 steps, you can complete this diet meal that nutritionists are eating, have you learned?
I am Recipe Jun, and share the practice of home-cooked food, friends who like food remember to pay attention to me, Recipe Jun thanks everyone for their support.