Recently, the weather is relatively hot, many people have reflected that they do not want to eat, because after the environmental high temperature acts on the human body, the high temperature stimulation is transmitted to the thermoregulation center through nerve conduction, and then the connection between the body temperature regulation center and the feeding regulation center has an inhibitory effect on the feeding center, resulting in a decrease in the amount of food intake. In addition, thirst and dehydration can also inhibit the appetite center, causing loss of appetite.
People take food as the sky, and a reasonable diet is also the goal of life that people pursue at present. From Shennong tasting hundred herbs to medicinal and food homology, Chinese medicine has a deep understanding of "eating". When summer comes, people think of "fire" for the first time, and let people feel "thirst" for the first time. Combined with traditional Chinese medicine to reduce fire, moisturize and quench thirst, it can make patients cool for a "summer".
As a Cantonese, each meal has a bowl of soup for increasing appetite, really effective, the following has a small editor to summarize a few soup recipes, for everyone to spend the summer.
1 Zhimu raw rib soup: Zhimu 10g, raw land 12g, add ribs or lean meat, add 2000ml of water to cook for 1 hour, seasoning can be drunk. Suitable for people who usually have dry mouth, bad breath, mouth and tongue sores. It is recommended to take 2 to 3 times a week. Reminder: Zhimu has the effect of moisturizing and smoothing the intestines, so it is not suitable for those with spleen deficiency and loose stools, that is, people with thin stools should not be used.
Zhimu is a gunpowder under the clear heat, which is used for fever, high fever and irritability, thirst, pulse flood and other lung and stomach fever and lung heat wheezing cough, yellow and thick sputum. Knowing the bitter cold of the mother, the upper can clear the lung heat, the middle can clear the stomach fire, the lower can diarrhea kidney fire, so it is suitable for the lung and stomach with real heat. In fact, Zhimu can not only clear the heat, but also reduce the hypothermia, but its effect of nourishing yin and shengjin is weak, and it is used for yin deficiency internal heat, lung deficiency cough and thirst quenching and other symptoms. It is especially suitable for fevers that appear in summer and has a good thirst quenching effect.
Raw land has a heat and cool blood, raw and dry effect, can treat acute fever, high fever dizziness, Tsu wounds and thirst, mouth and tongue sores, sore throat. Summer due to the hot weather, easy to heat stroke, Chinese medicine believes that heat stroke is a kind of fever, manifested as a high fever caused by the delirium, there are symptoms of upset and thirst, usually due to the human body in a high fever under the loss of fluid. Raw land is a commonly used antipyretic medicine, which is used in soups with a sweet taste.
2 Cooked duck pot: Remove the old duck, offal, head and neck and feet, wash and drain the water. Then put the cordyceps, cooked ground and red dates into the belly of the duck, put it in the saucepan, add boiling water to an appropriate amount, cover the saucepan, and simmer slowly for 3 hours. Nourish the kidneys and lungs, moisturize and relieve cough. It is often used for those who have yin deficiency in the lungs and kidneys, hot flashes, dry cough, dry throat and thirst, and do not heal for a long time. Reminder: Many people always feel that duck is hot, in fact, it is not, the nutritional value of duck is very high, there is a heat cool blood, detoxification effect, the poison here refers to hot poison, so duck is used in summer with Ziyin Chinese herbal medicine together to cook soup, not only delicious taste, but also has the benefits of relieving summer life.
Cooked and well-cooked has the effect of tonifying blood and moisturizing, clinically mainly used for dizziness palpitations, liver and kidney deficiency, hot flashes night sweats, waist and knee soreness, tinnitus deafness, dizzy head, but also to quench thirst, treatment of constipation. Cooked soup is a term that many people are familiar with, cooked for soup has been widely recognized, cooked can be cooked with a lot of meat, stew, its juice taste sweet, cool in the mouth, summer soup can be said to be raw cooked indispensable.
Cooked duck casserole
3 Lu root Mai Dong soup: fresh lu root 100g (dry product 30g), Mai Dong 20g decoction instead of tea, with the effect of quenching thirst, anti-nausea and annoyance, laryngitis, vocal cord fatigue and stomatitis, periodontitis have a good effect. It also has a good therapeutic effect on the high temperature of the human body, causing dizziness, boredom, etc. Reminder: People with spleen and stomach deficiency and cold should take it with caution.
Reed root is a hot and laxative gunpowder, cold in nature. Chinese medicine believes that reed root can clear heat and vitality, remove annoyance, and also stop vomiting. It is used for fever and thirst, stomach heat and vomiting, and can also improve the pain of urination caused by heat. In the summer, people often have irritability and dry mouth, and drinking water cannot even solve the problem of thirst. In a hot state, the body's water is excreted in large quantities with sweat, not only such as, but also, in the summer, there is not enough water to regulate the electrolyte balance, and the urine is yellow and even has an astringent pain. Lu Gen mentioned in "Behind the Elbow" that it can not only clear the lungs and stomach qi into real heat, but also can quench thirst and eliminate annoyance, so it can be used to cure fever and injury, and those who are hot and thirsty can fry thick juice and drink frequently.
Mai Dong Mai Dong tastes sweet, slightly bitter, and slightly cold. It can nourish the yin and vitality, moisturize the lungs and purify the heart. It is used for lung dryness and heat, dry throat and sore throat, and thirsty wounds, which can improve internal heat and thirst quenching, upset insomnia. Mai Dong is often used to make tea in life, and can also be added to the soup, which has a good effect on the dry thirst that occurs in summer. According to the "Wen Disease Article Identification", the root of the reed is often accompanied by wheat winter, and the combination of the two fresh juices is often used by people to brew summer tea.
Reed root wheat winter soup
4 Cool down the soup: 50g each of licorice, hawthorn, malt, mint leaves. Wash the first 3 ingredients into a casserole dish, add water to an appropriate amount, boil for 10 minutes, then add mint leaves, then cover off the heat, and after 5 minutes you can remove the dregs and drink. When drunk as tea every day, it can quench the heat and thirst, strengthen the spleen and digest food, and has a preventive effect on the wind and fever cold in the summer. Reminder: Hawthorn not only acts as a medicinal herb, but also a good fruit in life, but it should not be eaten more, especially raw hawthorn, it is recommended to cook hawthorn before eating.
Licorice licorice has the effect of clearing heat, detoxifying, tonifying the spleen and improving qi, not only can improve the fatigue and fatigue, palpitations and shortness of breath that occur in people in the summer, but also cooperate with the consumption of traditional Chinese medicine, supplement the spleen and qi, help transport, and be used for spleen and stomach weakness symptoms. Licorice is flat, can be adjusted and hundreds of medicines, that is, widely compatible use, does not affect the role of other traditional Chinese medicines. Modern pharmacological studies have also found that licorice can relieve stomach pain, abdominal pain and gastrocnemius muscle cramps and urgent pain.
Hawthorn is slightly warm, has the effect of digesting food and strengthening the stomach, Chinese medicine believes that hawthorn main into the spleen, stomach, liver meridian, can improve the spleen and stomach transport function, that is, can make the spleen and stomach have a better channeling effect on what we eat. In the summer, people often do not think about eating, and add a slight temperature of hawthorn to the soup to take its digestion effect and promote the digestion of people's gastrointestinal tract in summer.