The winter solstice is coming, and the coldest time of the year is coming. Folk proverbs have been circulating since ancient times: "Three nines make up for one winter, and the next few years are sick and painful." However, the difference between the north and the south of the region, each place also has its own local characteristics of the winter solstice cuisine, such as: "eat dumplings in the north, eat tangyuan in the south", but sichuan we are actually not the focus of the two, winter soup is the best winter food in winter. The elderly in the family always believe that on the solar terms day, we must eat more food to supplement, which has good benefits for the body, and it must be eaten before and after the solar terms, and the effect is very good. Located in the southwest, I like to cook a variety of nourishing soups in winter, improve physical resistance, and get sick less in winter, and I have compiled 8 nutritious soups to share with you. Winter solstice, drink soup is the most nourishing, these 8 tonic soup is worth a try, drink a bowl a day, enhance the physique less sick, the method is simple, nutritious and delicious, suitable for all ages, like friends to collect it to try it!
Ingredients: 1 native chicken, 30 g jujube, 20 g goji berries, 20 g raw land or cooked land (not cooked for wet and hot physique, you can also use half of both); yam 30 g, lily 20 g, lotus rice 20 g, coriander 20 g, amaranth kernel 30 g, angelica 10 g, astragalus 20 g, dang ginseng 30 g, Mai Dong 15 g, jade bamboo 20 g, silver fungus 15 g
method:
1, after the chicken is cleaned, chop the large pieces, soak the angelica and astragalus in warm water for 10 minutes, and then brush them with a brush. Soak the whole raw ground, also brush it with a brush and slice it. Red dates, goji berries soaked for 5 minutes, soaked together with other ingredients for 10 minutes, rinsed 3 times to fish out of control water.
2: Put the chicken into a pot of cold water, bring to a boil over high heat to remove the foam, cook for 3 to 5 minutes, remove and rinse.
3: Add enough water to the casserole or saucepan at one time, add chicken pieces and all the herbs, boil on high heat and simmer on medium-low heat for half an hour, then turn to low heat and simmer for about 2 hours.
4: Finally, turn off the heat, put the goji berries, cover the pot and simmer for a while.
Tip: Avoid radish during tonic drinking. If you have a cold, fever or indigestion, suspend taking it.
Tomato brisket soup, which I specially made for my children in winter, is sweet and sour, appetizing, fresh and delicious!
Ingredients: 700 grams of beef brisket, 4 to 5 tomatoes, 5 pickled mountain peppers, 1 piece of ginger, 1/2 small onion, 1 star anise, 1 sand ginger, 1 grass fruit, 2 to 3 slices of fragrant leaves, 15 grams of rock sugar, 8 to 10 grams of salt, 30 grams to 50 grams of tomato paste, 2 grams of pepper
1: Soak the brisket in water for 1 hour, remove the blood and water, cut into pieces and set aside. Cut the tomato into small cubes, cut the rest into large pieces and set aside, cut the pickled pepper into rings, cut the onion into cubes, and slice the ginger and set aside.
2: Stir-fry the ginger slices until fragrant, sauté the beef brisket until it changes color, then add the onion, star anise, fragrant leaves, sand ginger, grass and fruits and stir-fry to make the aroma, put in half a bowl of cooking wine, stir-fry for 5 minutes.
3: Pour in the appropriate amount of cooking oil from another pot, add diced tomatoes and sauté the juice, add pickled pepper rings, stir-fry with tomato sauce, add enough hot water along the edge of the pot, bring to a boil, add 2 small spoons of salt, rock sugar and 1 teaspoon of pepper to taste.
4: Add the sautéed beef and bring to a boil over high heat. Turn into a pressure cooker and pour out the brisket.
5: Bring tomato pieces to a boil, taste the taste, add the right amount of salt and sugar to taste, add parsley leaves. You can also add other ingredients to your liking. It's cold, and you can eat it as a hot pot and drink soup and shabu-shabu, which is very tasty.
Ingredients: pork ribs, corn, lotus root, carrot, ginger, green onion, salt, pepper, cooking wine
1, pork ribs into the pot of cold water, add a spoonful of cooking wine, boil on high heat, skim off the foam and fish out, rinse with running water and set aside;
2: Slice ginger, knotted green onion, blanched ribs into a saucepan, add an appropriate amount of mineral water, boil on high heat and simmer over medium-low heat for half an hour;
3: Cut the lotus root, carrot and maize into pieces and set aside, put the lotus root into the pot after half an hour and simmer for 30 minutes;
4: Then add corn, carrot cubes and simmer for 30 minutes, finally add salt and pepper to taste
5, sprinkle with green onions, put on a bowl, the taste is sweet and fragrant, delicious.
Ingredients: 1 hen, 500 grams of yam, 30 grams of dates, 15 grams of goji berries, angelica, astragalus 8 grams each, barley 15 grams, lotus rice 20 grams, lilies 15 grams, dang ginseng 10 grams, 2 green onions, 3 slices of ginger, 1 spoonful of cooking wine
1: A hen, cut into pieces and set aside, soak the dates, lotus rice, lilies, barley, astragalus, angelica, dang ginseng in water for 10 minutes.
2, chicken cold water into the pot, put in ginger slices, green onion knots, a little cooking wine boiled and skimmed off the floating fishing out;
3: Blanch the chicken cubes into a casserole pot, pour enough hot water, cover and boil, put in the soaked Chinese herbal medicines, simmer over medium-low heat for 2 hours
4, the time of stewing the soup, peel and cut the yam into pieces, soak in light salt water to prevent oxidation from turning black;
5. After 2 hours, add the yam cubes, simmer for 20 minutes, and finally add the jujube and goji berries to the pot for 10 minutes. Because it is a medicinal food, there is no need to add extra salt, the faint medicinal aroma and the fresh aroma of chicken, the whole soup is very delicious.
Ingredients: beef brisket, yam, carrot, ginger, dried chili pepper, 1 piece each of sand ginger and star anise, 10 peppercorns, hawthorn flakes, salt to taste, a little green onion and coriander
1: Wash and cut the brisket into small pieces, put cold water into the pot, boil on high heat, skim off the foam and fish it out, rinse and drain, pour out the original soup in the pot and set aside.
2, ginger slices, sand ginger, star anise, pepper crushed with a knife, put a few dried peppers (do not eat spicy can not put)
3: Put beef, ginger, star anise, sand ginger, hawthorn, dried peppers and other ingredients into the saucepan, pour the original beef soup that was precipitated before into the pot, boil on high heat and then turn to low heat and simmer for 1.5 hours
4: When beef stew, peel and cut the yam into pieces, and cut the carrot into hob pieces for later
5: After the beef is cooked thoroughly, add yam, stew carrots for 30 minutes, and finally add salt and pepper to taste. A pot of nutritious, delicious beef soup is complete.
Ingredients: 1 hen, 50 white fruits, 6 slices of ginger, 1 handful of green onion, 1 spoonful of cooking wine, salt to taste.
1, white fruit to remove the shell, soaked in hot water to drop the yellow skin, and break into two halves, remove the core do not, because it is more bitter.
2: Cut the chicken into large pieces, put cold water into the pot, put the ginger slices, green onion knots, cooking wine to boil, skim off the foam, fish out and rinse.
3: Blanch the chicken into a casserole dish, add ginger slices, cut the chicken fat into pieces, boil in the frying pan to remove the oil residue, put the excess chicken fat out, add warm water and bring to a boil
4: Pour the boiling soup into a casserole dish with a lid and simmer for 1 hour, pour in the white fruit and continue to simmer for 1 hour
5, the soup is white and fragrant, very fresh and beautiful to drink.
American ginseng red date pigeon soup
Ingredients: 2 pigeons, 10 dates, 10 g goji berries, 3 to 5 g Slices of American Ginseng, 1 liter of water
1, the pigeon clean, after the water boiled, the internal organs and pigeons into the water, blanched, look at the surface of some small stray hairs out, you can fish out, clean and spare.
2: Take an empty bowl, put in the red dates, soak the goji berries in warm water for 10 minutes, then add the American ginseng slices and soak for 2 minutes to pour out the controlled water.
3: Prepare a large basin, put the blanched pigeons in it, then add red dates, goji berries, American ginseng, add enough mineral water, the amount of water is flush with the ingredients.
4: Add enough water to the steamer, bring to a boil, then put the pigeons into the steamer with the pot, steam on high heat and then turn to medium heat and steam for about 2 hours.
This nutritious and nourishing stewed pigeon soup is completed, the pigeon soup is sweet and delicious, drinking well, not wasting any.
Ingredients: 500 g pork ribs, lotus root section, 100 g dried soybeans, 6 dried dates, 15 g goji berries, 5 slices of ginger, 1 green onion knot, 2 l mineral water, 1 tbsp rice wine
1: Soak the soybeans for two hours in advance, wash the ribs, put cold water into the pot, pour in the cooking wine, boil and fish out, rinse and set aside
2: Pour mineral water into a casserole pot, add ribs, ginger slices, green onion knots, add soybeans, cover and boil over low heat for half an hour
3: Cut the lotus root into pieces or slices, put it in a pot and bring to a boil, reduce heat again for 1 hour
4, the last half hour into the red dates, goji berries stew for half an hour can be. Add salt and pepper to taste.
5、 Put it in a soup bowl and enjoy it slowly! Drink more in autumn and winter to warm up and nourish!
There are two pictures in the text that were taken a few years ago, but the nickname is a little different. Today's sharing is here, these 8 nutritious and delicious tonic soups, do you like it? Feel free to leave a message to tell us what soup you like to drink!
I am Hema, a mother who loves food, shares, and life. Thank you for your reading and support, more home-cooked delicious methods, please pay attention to "Lotus Mom Food"! If you like my sharing, welcome to like, favorite, forward to more friends. If you have a better way to share, welcome to comment and leave a message, learn from each other, and exchange cooking tips!