Ingredients: 3 eggs, 1 green pepper, 1/2 carrot, 3 fungus, 3 cloves of garlic, 1 bar of green onion, 3 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of oyster sauce, 1 tablespoon of water starch, 1 tablespoon of sugar, 3 tablespoons of water
To prepare the scrambled eggs with fish flavor for super rice:
Prepare the materials for later
Fish sauce: 3 tablespoons light soy sauce, 2 spoonfuls aged vinegar, 1 spoonful of oyster sauce, 1 spoonful of water starch, 1 spoonful of sugar, 3 tablespoons of water to stir well and set aside
Turn on the heat and pour a little oil, add the eggs and scramble them to taste
Add a small amount of oil, heat the oil and add the green onion and garlic and stir-fry until fragrant
Then add the carrots and green peppers and stir-fry for 3 minutes
Add the fungus and continue to stir-fry for about 3 minutes
Then add the scrambled eggs and stir-fry well
Finally, add the mixed fish sauce and stir-fry to collect the juice.
A super dish of fish-flavored eggs is just fine
Tip: This dish doesn't need ➕ salt, and the fungus needs to be soaked half an hour in advance. According to the analysis, each 100 grams of eggs contains 12.58 grams of protein, mainly ovalbumin and globulin, which contains 8 kinds of amino acids necessary for the human body, and is very similar to the composition of human protein, and the body's absorption rate of egg protein can be as high as 98%. Each 100 grams of eggs contains 11 to 15 grams of fat, mainly concentrated in the yolk, but also easily digested and absorbed by the human body, egg yolk is rich in lecithin, steroids, lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very beneficial to the function of the nervous system, so eggs are a better brain food.