Spinach, rich in iron and calcium, soft and tender and delicious, super delicious in summer, especially with porridge, it is particularly refreshing to eat!
Spinach scrambled eggs do this, into the taste and delicious, the method is particularly simple, breakfast fried it time is more than enough, less than 10 minutes can be done fast dishes, let's learn it!
Fees:
500g spinach, 2-3 eggs, 1 teaspoon salt, pepper to taste.
steps:
1, first choose the spinach to remove the roots, wash and drain, heat a pot of boiling water, boil after the spinach into the boiling, become soft to fish out, drain the water, spinach to blanch to remove the oxalic acid inside, eat healthier;
2, cut the blanched spinach into small pieces, beat the eggs into a large bowl, add salt and pepper and stir well, then put the cut spinach into it and stir well;
3, heat the wok, pour in the appropriate amount of oil to heat, smoke after pouring spinach egg liquid, slightly solidify and then go to the shovel, egg liquid are fried until the shape can be plated out of the pot!
If you like it, you can also spread it into an quiche, and a little flour can make a breakfast quiche, which is also delicious!
Let the food become homely, share it with the family, and live up to the love and food!
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