As the saying goes: Lapa Seven Lapa Eight freezes off the chin! This time of year will usher in a super cooling, and sure enough, these two days are indeed very cold. Most areas of lapa festival have the habit of drinking lapa porridge, but because the family does not have so complete ingredients, and the weather is relatively cold and I do not want to go out, so I prepared taro red bean porridge. This is a porridge I often cook, the main ingredients are taro, red beans, rock sugar and milk, although the method is simple but extremely nutritious, and the taste is soft and sweet, milky and fragrant, it is a necessary health porridge in winter!
There are many types of taro, but the most famous is the Guangxi specialty - Lipu taro. Because Guangxi belongs to the subtropical humid climate, the high temperature and humid environment is particularly conducive to the growth of taro, so the size of Lipu taro is very large, cut inside will find that the white flesh is mixed with purple, the taste is powdery, the aroma is strong, can be cooked porridge, into the dish or directly steamed. Red adzuki bean is one of the common legumes in our lives, its nutritional value is well known, and its use is also relatively extensive. The iron content is very rich, and regular consumption can achieve the effect of blood replenishment, which is suitable for people with anemia. In addition, there are many crude fiber substances in the red beans, which have a stomach and spleen, enhance the digestive system ability, especially good for women, if you want to have a good look, you may wish to eat some red beans often, or try this delicious milk taro red bean porridge!
【Milk sweet potato red bean porridge】
Ingredients required: 50 grams of red adzuki beans 200 grams of taro 15-20 grams of rock sugar A little dried osmanthus flowers A little water appropriate amount of milk 100 grams
Preparation steps:
1. Wash the red beans and soak them in water for more than four hours, and the soaked red beans will be easy to cook.
2. In order to save more time, put the red beans and water together into the pressure cooker and cook, choose the cooking porridge function for 20 minutes.
3. Wash and peel the taro and cut into appropriate size hob pieces, prepare rock sugar and dried osmanthus flowers, no osmanthus flowers can be omitted.
4. Fish out the boiled red beans and put them in a small pot, then put the taro in, and add an appropriate amount of water to the taro.
5. Cook on high heat until boiling, then reduce heat and continue to cook for 10 minutes until the taro is soft, add rock sugar and stir to melt.
6. Then add the milk and stir well to bring to a boil again.
7. Put the cooked taro red bean porridge into a bowl and sprinkle an appropriate amount of dried osmanthus flowers on top.
8. A nutritious and delicious milk taro red bean porridge is ready, female friends remember to eat it often!
Tips:
Taro must be used lipu taro, after cooking the taste powder powder glutinous, especially delicious. Rock sugar is added according to personal taste, and those who do not like sweetness or pursue low fat can be omitted.
Do you like this classic combination of red beans and taro? If my sharing is helpful to you, please like, collect and forward, if there are any questions and suggestions, you can leave me a message below the article, and everyone discusses and learns from each other! Pay attention to Xin Momo's small food light, I will share a variety of high-quality food here every day, welcome to visit!