Dinner for a family of three, not heavy in a week, low-fat nutrition taste good, eat not fat Monday dinner, clear soup fish balls, vegetarian stir-fried cauliflower broccoli, toon scrambled eggs, sweet and sour radish, black rice noodle steamed buns. Tuesday dinner, lettuce fried bean sprouts, incandescent shrimp, toon scrambled eggs, brown rice millet porridge, cornmeal steamed bun Wednesday dinner, potato fried bell pepper, winter melon oyster soup, black rice Thursday dinner, egg fried tofu, celery yam fried fungus, black rice multigrain porridge, black rice noodle steamed buns. Friday dinner, stewed chicken breast with shiitake mushroom rape, fried bean sprouts with carrots, onions and wood ear fungus. Saturday dinner. On Saturday, I was at home by myself and made a bowl of "sanshin" vegetarian noodles. Sunday dinner, cabbage tofu soup, lettuce fried eggs, incandescent scallops, incandescent sea rainbow, multigrain rice.

In April, the spring blossomed, and finally shed her bloated cotton coat and changed into a beautiful spring coat. It's too fat to look good, so I pay attention to maintaining weight.

To lose weight, dinner is very critical, eating too much at night is too good, less activity after meals, not long meat is strange! But losing weight without eating dinner is unscientific. My husband and I go to work, the children go to school, the day is very tired, the children are in the long body, so dinner must be eaten well, to maintain light nutrition. Arrange dinner reasonably, avoid overeating, weight will not increase, and will slowly lose weight.

The following sunbathes my family's dinner for a week, not very delicate, but light and low-fat and nutritious. With one hour of exercise every day, the weight loss effect is good, and I lost more than 2 pounds in a week. My husband and children eat more than I do, but they are not fat, so arranging dinner in this way is the satisfaction of the whole family and everyone is happy.

【Clear soup fish balls】

1. Peel and remove the head of the fresh mackerel, chop the fish into mushrooms, add water in parts, stir vigorously, add minced onion and ginger, peanut oil, salt, monosodium glutamate, sesame oil, stir well.

2. Wash and chop a little tender leeks, put them in the fish filling and stir well.

3. Boil the water in the pot, turn to medium heat, dig the fish filling with a small spoon into the water, until the fish balls float on the water, boil for 2 minutes, take the soup together to eat, the fish balls are tender and smooth, the soup is delicious and nutritious.

【Vegetarian stir-fried cauliflower broccoli】

1. Broccoli and cauliflower, wash separately, pick into small flowers, blanch in boiling water for 2 minutes and fish out.

2. Stir-fry the minced garlic, add the broccoli and cauliflower, stir-fry for 2 minutes, add salt, and the chicken essence can come out of the pot.

【Sweet and sour radish】

Slice the radish, add salt and water for 10 minutes, remove the water, add a little sugar and balsamic vinegar and mix well, add a little sesame oil and eat.

【Scrambled eggs with toon】

Wash and blanch the toon buds for 2 minutes, chop, put into the egg mixture, add a little salt, stir well, and fry in a pan.

【White-seared shrimp】

The shrimp in April are tender and cheap, and the shrimp are washed. Bring a little water to a boil, add the green onion and ginger and salt, add the shrimp, cover the pot, and cook in 2 minutes. Delicious! It is delicious and tender, and naturally high in calcium.

【Stir-fried bean sprouts with lettuce】

1 lettuce peeled and sliced, bell pepper cut into small pieces, bean sprouts washed, separately into the pot blanched water and fished out.

2. Stir-fry the pork slices, add the sautéed vegetables, stir-fry for 2 minutes, add salt, chicken essence, sesame oil to the pot.

【Potatoes fried bell pepper】

1. Cut the potatoes into slices, wash off the starch and remove them. Cut the green and red bell peppers into slices and wash a little of the fungus. A little tenderloin sliced.

2. Stir-fry the tenderloin, add the potato chips, sauté the soy sauce for 2 minutes, add a little water, simmer for 2 minutes, until the potato chips are cooked thoroughly. Add bell peppers, fungus, salt and continue simmering for 2 minutes.

3. Add sesame oil, chicken essence, stir-fry well, and out of the pan.

【Winter melon oyster soup】

1. Fresh oyster meat, washed.

2. Peel and cut the winter melon into slices, wash and chop the parsley a little.

3. Add a little water to the pot and bring to a boil, add winter melon to cook, add salt and stir well, add oyster meat, cook for 2 minutes to cook, drizzle with sesame oil and you can get out of the pot.

The oysters are very delicious, this soup is not directly cooked in an oil pot, very light and delicious, is a good soup for fat reduction.

【Yam celery stir-fried fungus】

Wash and cut the celery into pieces, cut the carrots into slices, peel and slice the yam, wash the fungus and blanch the water separately. Stir-fry yam, carrots, celery, fungus, add salt, chicken essence, sesame oil, and stir-fry well.

【Egg scrambled tofu】

Stir-fry the oil, add the green onion and stir-fry, add the tofu pieces, sauté with salt, sprinkle a little shrimp skin, drizzle with egg liquid and fry, and finally add a little leek and stir-fry well.

【Black rice porridge】

Peanut rice, red beans soaked 2 hours in advance, and black rice, barley, brown rice together into the pressure cooker, boiling pot after medium heat for 20 minutes.

【Braised chicken breast with rape mushrooms】

This stew was inspired by star Yin Zheng, who eats a simple and low-fat stew that is not as difficult to swallow as a boiled dish. It's really delicious when you make it with your heart.

1. Cut the chicken breast into thin slices, pat loose with a knife, add salt, soy sauce, green onion and ginger and mix well, let stand for 1 hour to taste. Then fry in a saucepan.

2. Stir-fry the shiitake mushrooms in the pan with oil, add the oiled vegetables, fry the chicken breast, and simmer for 2 minutes.

【Carrot fried bean sprouts】

Stir-fry the oil, add the green onion, stir-fry the carrot strips for 2 minutes, add the blanched bean sprouts, salt, soy sauce, chicken essence, stir-fry for one minute, add a little leek or coriander to get out of the pot.

【Onion mixed with fungus】

This dish uses the simplest method, first blanch the fungus, a little carrot, lettuce separately over the cold water, and then add the onion shreds, add a little very fresh soy sauce, a little salt and sugar, a little sesame oil, mix well, simple and delicious.

2 shiitake mushrooms, wash and cut into cubes, blanch for 3 minutes. Wash and blanch the toon buds and cut into segments. Stir-fry the egg mixture, scoop it into pieces and put it out. Fry the mushrooms in a pan until cooked, add the toon, egg pieces, add salt, a little water, bring to a boil and drizzle over the cooked noodles.

Shiitake mushrooms, toon, and scrambled eggs are all fragrant, so I call it "three-spice noodles", which is particularly simple and delicious and does not have long meat!

【Cabbage tofu soup】

Stir-fry the green onion, stir-fry the tofu pieces, add a little water to bring to a boil, add the shrimp skin and chopped cabbage, simmer for 2 minutes, add salt, sesame oil out of the pot.

【Lettuce fried egg】

Wash and shred the lettuce, put it in the beaten egg mixture, add a little salt and stir well. Add peanut oil to the pan, sauté the onion until fragrant, pour in the egg mixture and fry.

【Incandescent Rainbow】 and 【Incandescent Scallops】

April's rainbow and scallops, especially fat, the price is cheap, the family loves to eat.

Rainbow, scallops, washed and fished out. Put a little water in the pot and bring it to a boil, add the rainbow and scallops respectively, and cook it, the original taste, natural and delicious.

In daily life, if you want to lose weight, you must not only arrange dinner reasonably, but also pay attention to these 3 problems, which are my personal experience and share them with everyone.

1. Develop good habits, do not overeat, do not eat snacks, do not drink drinks.

2. Reasonable arrangement of three meals a day, especially dinner should be less and fine, not greasy.

3. Be sure to exercise, exercise for at least an hour a day, activity sweating is called exercise Ha, no sweating is effective.

Eat well, keep exercising, you must be getting slimmer and more beautiful!