Autumn and winter are suitable seasons for supplements, many people choose red meat such as cattle and sheep, but eating more of these meats can easily increase the three high risks and cardiovascular crisis!
In fact, for many people, chicken may be more suitable as a supplement.
Advantages of chicken
1
Protein
Chicken is rich in high-quality protein, with 23.3 grams of protein per 100 grams of chicken, which is 2.5 times that of pork, which is basically equivalent to beef and twice that of lamb.
2
Unsaturated fatty acids are abundant
Poultry meat fat content is low, per 100g of poultry meat contains 10-20g of fat, of which the unsaturated fat content is high, accounting for about 70% of the fat ratio, this nutrient can reduce the risk of cardiovascular risk, is conducive to good health.
3
Warm in the air
Chicken is warm and sweet, has the effect of warming and strengthening qi, replenishing deficiency and filling essence, strengthening spleen and stomach, strengthening muscles and bones, etc., and has a good therapeutic effect on malnutrition, cold and cold, fatigue and menstrual irregularities.
4
"Antihypertensive Meat"
Chicken is also known as "antihypertensive meat". Because it is rich in arginine, it can be converted into nitric oxide in the human body. Nitric oxide is an important factor in maintaining smooth blood flow, ranking first among the substances that maintain blood pressure stability, that is to say, arginine has the effect of assisting in regulating blood pressure.
Not only that, arginine also helps the relaxation of smooth muscle, can dilate blood vessels, improve blood circulation, protect the vascular endothelium, and can also help clear vascular plaque and dissolve blood clots.
5
Strengthen the body
Chicken is high in phosphorus, copper, iron and zinc, and also high in vitamin K, vitamin A, vitamin B6, vitamin D and so on.
Chicken does this, doubling the nutrients
Delicious sand ginger chicken, healthy spleen and dampness
The winter melon peel in this dish clears heat and water, reduces swelling, and is conducive to weight loss; shiitake mushrooms can help correct deficiency, strengthen the spleen and appetize; celery can level the liver and reduce blood pressure; plus a variety of spices can be a good way to drive away cold and dampness. Therefore, this dish is very suitable for people who have spleen and stomach discomfort or are gaining muscle.
Ingredients: Chicken / winter melon peel / shiitake mushrooms / celery / ginger
method:
(1) Cut the chicken into pieces, slice the shiitake mushrooms, cut the celery into sections, and boil the winter melon peel in water and set aside.
(2) Put oil in a pan, sauté the chicken, and when it is ripe, put it aside.
(3) Add oil again in the pan and sauté ginger slices, green onion, garlic, peppercorns, star anise, chili peppers, chicken and dried yellow sauce.
(4) Add cooking wine, dark soy sauce and winter melon water, cook for 20 minutes, then add shiitake mushrooms and celery, stir-fry evenly, and then come out of the pot.
White fruit roast chicken hammer, cough and blood vessel protection
White fruit contains a variety of nutrients, such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, etc., has a high edible, medicinal and health value.
Ingredients: White fruit / chicken thigh / diced winter shoots / onion / red pepper
(1) Cut the chicken thigh, scrape off the fascia, cut off the chicken leg bone, turn the chicken thigh meat as shown in the picture, and then marinate.
(2) Add salt, pepper, sugar, cooking wine, soy sauce, dark soy sauce, oyster sauce and starch egg white to the chicken thighs.
(3) Treat the white fruit, cut the white fruit with a knife, and remove the painstaking effort in the middle.
(4) Fry the chicken thighs until they are eight ripe, change the heat to low heat in medium heat, then pour the chicken thighs and fry them again until they change color.
(5) Stir-fry the fragrant ingredients and white fruits in another pot, add water and then add salt, sugar, pepper, oyster sauce, old soy sauce to cook, put down the chicken hammer, high heat for 10 minutes and then collect the juice.
(6) Heat the oil in a casserole dish, add the onion shreds, add the chicken thigh meat, pour the juice and put tin foil on the bone.
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Some of the image sources are networked