The weather is getting colder,
Finally it's hot pot season again!
Watching the soup in the pot tumble and tumble,
I feel that life is also happy to bubble!
What the? Weight loss can not eat hot pot?
It's so cold,
Are you going to continue to wrongfully aggrieved your mouth,
Rubbing shoulders with hot pot?
In fact, the reason why most people dare not eat hot pot when losing weight is that they are worried that if they eat a few bites at will, their calorie intake will exceed the standard! In the end, how to choose and match, in order to eat the effect of fat loss and hunger relief? Below, let's talk to Liu Jie, chief nutritionist of Li Mei Le
Most of the main ingredients at the bottom of the hot pot are basically oil, like leafy vegetables meet the bottom of the butter pot, it simply becomes "oil absorbent paper"! Originally thought that eating more vegetables was healthier, but instead they ate a lot of fat.
When we make our own hot pot at home, we can use mushrooms, carrots, onions, celery and other vegetables to boil their own soup base, this soup base is also very delicious, when eating hot pot outside, we prefer mushroom soup base and clear soup pot bottom.
Can I drink soup when eating hot pot? Many small partners will have such doubts, in fact, it is not recommended that small partners drink hot pot soup base, because the purine, sodium salt and fat content are relatively high, especially the soup base of shabu meat will be higher.
There are many choices of dipping sauces, common ones are shacha sauce, sesame paste, peanut butter, bean paste, old dry mother, beef sauce, shiitake mushroom sauce, etc., the content of fat and sodium is not low, these sauces we do not choose.
From the perspective of controlling heat, we can choose fresh spices, such as coriander, green onion, celery, minced garlic, add two spoonfuls of clear soup, a little aged vinegar, soy sauce, oyster sauce, chopped peppers, if you feel that it is not fragrant enough, you can also order cooked sesame seeds or crushed peanuts. Friends who can eat spicy can also use the dried dish of chili noodles to eat directly.
Among the meats, fish and shrimp shells and pure lean meats are very good choices. Fat content such as snowflake fat beef and snowflake lamb is generally more than 20%, which is not recommended during fat loss.
When eating hot pot, all kinds of balls must also be matched, common fish balls and meatballs, these balls are generally made of pork, fish and other pounding and stirring, in order to make the taste more q bomb, generally will add oil and salt, or choose more oily hind leg meat to make, so fat, calories, sodium content will not be low, try to eat less.
There are invisible energy bombs in soy products: oil tofu, oil gluten, humus bamboo, these soy products themselves have oil, but also easy to absorb the soup, the oil and salt in the soup are all sucked in, which can be described as a real 'heat bomb', so we do not consider it.
Frozen tofu is relatively better, but it is easy to absorb the soup, so you can choose dried tofu, traditional tofu, etc., which are not easy to absorb the juice, which is both nutritious and has no burden.
Vegetables are rich in dietary fiber, low in energy, and have a strong sense of fullness, so it is recommended to eat more vegetables. When ordering, try to achieve the ratio of vegetarian dishes and meat dishes according to the principle of 3:1, vegetarian dishes and meat are eaten, the staple food is not eaten, chew slowly, and slowly eat until 70% or 80% full, so that energy intake can be well controlled.
Note that sweet potato chips, potato chips, lotus root, yam, taro and other rhizome vegetables are also staple foods, and when choosing vegetables, you should pay attention to not mistakenly treating staple foods as vegetables.
Sugary drinks, desserts, foods that contain more carbs and sugar are best not to eat. Drinks choose lemonade, light tea, milk, soy milk are OK, you can also match some fruits, eat some before or during the meal, enhance the feeling of fullness at the same time, but also reduce the amount of meals Oh ~ ~
Weight loss can also occasionally eat a hot pot to relieve hunger!
Follow the "Recommended Food" and "Pit Avoidant Food" selection above,
Eat until seven or eight minutes full can be very satisfied~
Professional content contributed by Liu Jie
Chief Dietitian of Limele
EDIT: Little Cool
Legal Review: Yang Yang
Proofreading/Review: Ni Chen