Spicy perfume fish to prepare

To prepare the spicy perfume fish:

1. Put the fish fillets into the basin, put in the marinade packets, cooking wine and ginger slices, slice the potatoes through the cold water and set aside;

2. Stir well with chopsticks and put them in the refrigerator for more than half an hour;

3. Add cooking oil after the pot is heated;

4. After the oil is heated, add ginger slices and garlic in a pot, pour in the seasoning sauce bag and fry the aroma;

5. Add potato chips and fry for a few minutes;

6. Add the broth;

7. Cover the pot, simmer for about 10 minutes on low heat, simmer until the potatoes are cooked;

8. Add the marinated fish fillets;

9. Add the mushrooms and chives after opening the pot, and add the parsley after opening.

Dietary therapy

The fish is not only nutritious, but also delicious. Fish protein is rich in egg amino acids and taurine, both sulfur-containing amino acids, which can affect the regulatory mechanism of blood pressure, increase the amount of urinary sodium excretion, thereby inhibiting the effect of sodium salts on blood pressure and reducing the incidence of hypertension. Potatoes (also known as potatoes) have a very high nutritional value and are good for preventing stroke and strengthening the stomach and spleen. Potatoes are rich in vitamin A and vitamin C as well as minerals, high-quality starch content of about 16.5%, but also contain a lot of lignin, etc., known as the "second bread" of human beings.