In the traditional breakfast, soy milk is eaten almost every day, but just using soybean milk to make soy milk is too simple, and nutrition is not well supplied, so in our home, my favorite thing about soy milk is to add some other ingredients. Such as black sesame seeds, walnuts, etc., so that the protein content is high, play a role in calcium tonic blood effect, so there are children at home, may wish to try the 6 methods I introduced today, women who love beauty now prefer to eat it, when breakfast warm stomach spleen stomach, children grow faster, naturally more nutritious than milk soy milk.
The first kind: [red bean purple rice soy milk]
Ingredients: 40 grams of soybeans 30 grams of purple rice 30 grams of red beans A pinch of sugar 900ml of purified water
Directions: Mix and wash soybeans, red beans and purple rice, add 900ml of purified water to the blender, start the soy milk function, and add sugar according to your own taste when eating.
Ding-Dong: The amount of water 900ml is basic, and you can also add some more according to the person drinking it
The second kind: [corn mustard soybean milk]
Ingredients: 40 grams of soybeans, 10 grams of mustard, 15 grams of oats, 20 grams of corn kernels, 1000ml of purified water
It's as simple as washing all these ingredients and putting them into a wall breaker. Then add the right amount of water, this amount is generally to add about 800-1000ml of water, cover the lid, choose to beat soy milk, about 26 minutes or so. Soybean milk is too simple, so add these 3 more, promote intestinal peristalsis, detoxification effect is really good, fat loss and weight loss, what are you waiting for? Keeping your mouth shut and opening your legs is king.
The third kind: [black sesame soy milk]
Ingredients: 30 grams of black sesame seeds 30 grams of soybeans 800 grams of water Sugar to taste
Directions: Wash the black sesame seeds and soybeans into the wall breaker, add water to select the soy milk function for about 30 minutes, and finally put the sugar or not according to your taste.
Black sesame contains a variety of essential amino acids, in the role of vitamin E and vitamin B1 involved, can accelerate the metabolic function of the human body, black sesame has tonify the liver and kidneys, run the five organs, qi, long muscle, fill the brain marrow of the role, is a healthy brain food, breakfast drink a bowl, let yourself memory full.
The fourth kind: [buckwheat red date soy milk]
Ingredients: 10 dates 50 g soybeans 30 g buckwheat
Directions: Pitted dates, washed soybeans and buckwheat into the wall breaker3, add dates and 1100ml of purified water, choose soy milk function, about 30 minutes or so.
Red dates are known as the "king of hundred fruits", rich in vitamin a, B vitamins, vitamin C and other essential vitamins and 18 kinds of amino acids, minerals. Autumn and winter need more nutrition, breakfast is particularly important in three meals, so it is not wrong to beat soy milk to add dates.
The fifth kind: [millet run soybean milk]
Ingredients: 30 grams of soybeans, a little black sesame seeds, 30 grams of millet, 5 grams of walnuts, 5 grams of japonica rice
Method: 1, directly clean all kinds of materials, remember to use the filter to filter so as to avoid the waste of ingredients, and then pour into the wall-breaking soybean milk machine.
2, and then the 30 grams of millet is also added, millet and soybean ratio can be 1:1 better, while adding black sesame seeds and walnuts is also very helpful for the brain, long-term stay up late people eat more black sesame and walnuts can also relieve brain fatigue, improve their sleep.
3, and then add about 800ml of pure water to the broken wall soybean milk machine, do rice paste soy milk and the like with pure water is more nutritious and healthier than tap water, if you are an ordinary soybean milk machine at home can also have to directly pour water into the material
4, then cover the lid, and then choose the five-grain soy milk program, all the ingredients do not need to be soaked, no problem, about 16 minutes on it.
The sixth kind: [puzzle walnut soy milk]
Ingredients: soybeans, black sesame seeds, walnuts, coix seeds, rice (all ingredients are about 70 grams)
Wash the above materials with a fine screen and pour them into the wall breaker or soybean milk machine,
Add 1000 ml of water, choose the soy milk program, about 25 minutes, nutrient-rich nootropic walnut soy milk is good.
Walnuts are rich in unsatisfactory fatty acids, regular consumption will not only not raise blood sugar, but also reduce the absorption of cholesterol in the intestine, suitable for patients with high blood lipids, hypertension, coronary heart disease patients to eat, often eat walnuts can nourish the skin, so that the skin becomes white and smooth. Especially because the elderly because of the increase in age, skin elasticity weakened wrinkles and other skin aging problems, eating walnuts can help enhance skin elasticity, play a role in beauty and beauty.
Soy milk with these ingredients, warm stomach, drink intestinal comfort, more nutritious than milk!
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.