Quinoa is low in calories and has the effect of losing weight and lowering fat! Soybeans, supplement protein! Black sesame seeds, recently found hair loss a little Doha! Beaten into soy milk should be supplemented comprehensively and absorbed well!
by Want to Fly Fish (Wei Dessert) 【Official Certified Master of Bean Fruit Cuisine】
Black sesame seeds 2-3 g
Soybeans 10 g
Tri-color quinoa 3 g
1, 1, the material is ready.
2, 2, the amount of these 3 materials is exactly the amount of the measuring cup supporting the kitchen technology milk tea wall breaking machine!
3, 3, quinoa and soybeans can be soaked in advance overnight, I forgot. Just hit it.
4, 4, pour the beans into the wall breaker, add water to the 300ml scale there!
5, 5, start the soy milk mode, the sound is very small, stuffy kind, basically not noisy, this is good!
6, 6, the beaten soy milk is very delicate
7, there is basically no residue! Also good to clean!
8, breakfast is good!
If you like to drink sweet, you can add your own sugar to taste.
Gan, Ping. Return to the liver, kidneys, and large intestine meridians.
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