Introduction: With the prevalence of economic globalization, there are more and more exchanges between countries, we also know more about some foreign aesthetics and ideas, we also understand more and more foreign stars, of which there are many stars in China are also relatively popular.
Julia. Roberts is one of them, she played the stepmother of Cinderella in the recent popular "Cinderella", which immediately set off a trend in The country, known as the most beautiful stepmother, even more brilliant than Cinderella.
Actually Julia. Roberts was in her fifties, but we found that she was still so elegant and beautiful, and although her face was now wrinkled, her figure was still as good as when she was younger, especially her legs.
Be aware that people in their fifties generally experience bloating or other blessings, but Julia. Roberts did not have it at all, on the contrary her leg lines were very beautiful, long and straight, which made many people very envious.
Julia. Roberts said that he usually likes to do some fitness exercises, so his legs will look better, in fact, it is true, we can only gain a good body through continuous exercise and training.
In fact, if you also want to have such a good body, exercise is essential. In fact, yoga is a very good choice, in real life, there are many stars and Internet celebrities will choose this way of exercising.
And there are a lot of movements in the yoga movement specifically to practice our legs, just to make the lines of our legs more beautiful and good-looking, and yoga itself is very suitable for those of us who are busy with social animals, we can usually try it, here also teach everyone a few movements, if you want to have beautiful legs, come and try it.
If you are familiar with this action of friends should know, this action can help us efficiently slim legs, especially some of our friends with thicker calves, this action can try more.
First we need to lie flat on the yoga mat or on the bed, and then put our hands next to our ears, not on our necks, otherwise we may have the wrong way of using our necks to exert force, and then try to use our chins to get close to our collarbone.
When doing this exercise, we have to keep our two shoulders not on the yoga mat, so that we can maximize the strength of our legs.
This action also requires us to lie down to do it, but we need to lie on our side. We can choose a normal yoga mat or mattress, as long as it is flat.
Then we can choose to support our upper body, and the arms can be placed around our ears or on the mattress.
Then raise one of our legs, constantly carry out the action of falling and lifting, when doing it, we also need to straighten our feet, of course, we do not blindly raise, otherwise it is easy to hurt ourselves, choose their own appropriate height.
However, when we put it down, we should pay attention to the fact that the legs do not fall to the ground, but to maintain a state of semi-falling, so that we can make our legs as strong as possible, which is good for the exercise of our leg muscles and the practice of lines.
This action we need to do when we do one leg thirty times a group, and then do two sets a day, of course, we can also change according to our actual situation, if we can't finish the practice at the beginning, then we can reduce the amount appropriately.
Conclusion: Have you learned these two movements? In fact, it is very simple, even if we have just started practicing yoga, we can complete it, but we must remember to stick to it, the effect of doing an action for a week and doing it for three months is not the same, we don't have to give up when we feel tired for a few days.