Team Medical Mentor:
Professor Yang Zhimin, a well-known health expert, a famous traditional Chinese medicine doctor in Guangdong Province, and the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine
【Every day a meal】Or soup, or dish, or porridge, or sugar water, or tea, showing the culture of Lingnan cuisine and the essence of Traditional Chinese medicine. Grateful for the characteristics of each ingredient given by nature, grateful for the infinite possibilities of each ingredient for human health. While human beings are getting healthy, we must take care of the earth. The earth is healthy, people can be healthy for a long time!
The 70th anniversary of the founding of the People's Republic of China! On this national celebration day, the "Daily Meal" team will introduce good ingredients and delicacies from all over the country within 7 days of national day, so that you can experience the Chinese medicine on the tip of your tongue.
Taiwan – Red Crab
Red crab is a famous edible crab in Taiwan, the scientific name is saw-edge blue crab, it is not a deep-sea crab, living in the sea mouth area, because of the body color green and named, delicious meat, rich in nutrition, and has the effect of nourishing and strengthening the body. Especially the female crab that will be pregnant, the body will produce red or yellow paste, which is called "cream crab" in southern China, known as "sea ginseng".
How to choose a good red crab? You can look at the sides of the shell, is it slightly yellowish, if it is slightly yellow, it means that the cream yellow inside the crab is full of yellow to overflow, which is a good red crab. Chinese medicine believes that it has the effect of nourishing and strengthening the body.
Recommended today
Red Crab Rice Cake
material:
1 red crab (green crab), 250 grams of glutinous rice, 20 grams of dried shrimp, 5 shiitake mushrooms, 1 lotus leaf, green onion, ginger, peanut oil, salt, cooking wine to taste.
method:
(1) Wash the glutinous rice and drain the water on the pot and steam for later.
(2) Shiitake mushrooms soaked and chopped, dried shrimp soaked softly, chopped green onion, ginger shredded and set aside.
(3) Wash the shell of the red crab, open the crab lid, remove the crab gills, cut into pieces and set aside; two large pliers are broken with the back of the knife.
(4) Put oil in a hot pot, stir-fry the shallots and ginger, then stir-fry the shrimp and shiitake mushrooms evenly, then add the glutinous rice, add the appropriate amount of water and stir-fry, and finally add the appropriate amount of salt, sprinkle the green onion, put a small amount of cooking wine and stir-fry evenly, turn off the heat and put on the plate.
(5) Put the fried glutinous rice into a plate covered with lotus leaves, add water to the steamer and bring it to a boil, then lay the crab flat on the glutinous rice, put a little ginger on top of the crab, and then cover the crab lid and steam on high heat for 20 minutes.
Expert Comments:
Autumn is the best time for crabs to grow, and their flesh is thick and tender, and the taste is delicious, which is the most delicious of the year. What kind of cream crab, meat crab, hairy crab, etc., all grow best in autumn. Therefore, at this time, the meat of red crab is delicious, rich in nutrition, and the effect of nourishing and strengthening the body reaches the extreme. The glutinous rice and red crab are steamed together, the sticky rice completely absorbs the original flavor of the red crab, and the glutinous rice has the effect of strengthening the spleen and strengthening the body, which is very suitable for eating in the cool autumn season.
welfare
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Tips
【One meal per day】Set up a doctor on duty in each session, if you have any questions, you can leave a message to ask questions.
Doctor on duty in this issue: Yuan Goodman
Attending Physician, Master of Medicine, Member of Sleep Medicine Professional Committee of World Federation of Chinese Medicine, Member of Health Rehabilitation Committee of Chinese Association of Traditional Chinese Medicine, Health Management Committee Member of Guangdong Association of Integrative Traditional chinese and Western Medicine.
Good at: the use of traditional Chinese medicine decoctions, creams, dietary therapy and other methods, to regulate a variety of biased physical states and sub-health states, such as: cold intolerance, insomnia, fatigue, indigestion, constipation, kidney deficiency, easy to catch fire (repeated mouth ulcers, acne), easy to catch a cold, easy to diarrhea, easy to cough, children's physical conditioning, pre-pregnancy conditioning, postpartum conditioning, etc.
Visiting hours: Wednesday afternoon: Room 3, 5th Floor, West District, Dade Road General Hospital, Saturday morning: Room 3, 7th Floor, Daedeok Road General Hospital Training Building.
Contributed by: Guangdong Provincial Hospital of Traditional Chinese Medicine Daily Meal Team
Editor: Zhuang Yingge Editor-in-charge: Song Liping
Want to know what kind of physique you are? You can go to the Guangdong Provincial Hospital of Traditional Chinese Medicine to identify the physique!
Address: Guangdong Provincial Hospital of Traditional Chinese Medicine Dade Road General Hospital North District Training Building on the seventh floor.
[One meal per day, one good daily.]
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