Autumn is a good time to eat lotus, as the saying goes, "lotus a treasure, autumn lotus is the most nourishing", lotus root is not only a good vegetable, but also a good tonic, raw food clear heat and lungs, cooked food healthy stomach digestion, especially into the autumn lotus root, moist and cheap, excellent taste, is a good tonic that every household can afford to eat.
After the autumn weather is dry, should follow the principle of "dry and moist", and the lotus root has the effect of nourishing yin and moisturizing, at this time it is just right to eat, the cooking method of lotus root is diverse, the most common is soup, cold mix, glutinous rice root, etc., each method can show the unique flavor of lotus root, and among many methods, I like this lotus root soup the most, delicate and tender, the entrance is soft, and glutinous rice, peanuts together, it is more sweet and delicious, after drinking milk soy milk in autumn, it is better to drink this lotus root glutinous rice soup, the method is shared with everyone.
Ingredients required: 1 lotus root, 1 small bowl of glutinous rice, 1 handful of peanuts, a little osmanthus flower, rock sugar to taste.
Step 1: Wash the glutinous rice and soak it for 1 hour in advance, so that the paste is more delicate and tastes better, and the peanuts are cleaned and soaked for 30 minutes.
Step 2: The lotus root is washed and peeled, cut into small pieces, if it cannot be cooked in time, the lotus root can be soaked in water to prevent the lotus root from oxidation and blackening, when cutting the lotus root as small as possible, so that it is convenient to beat into a pulp.
Step 3: Pour the soaked glutinous rice, peanuts and cut lotus root into the soybean milk machine, add the right amount of water, like the thicker taste can add less water, according to their own preferences to control the amount of water, and then press the rice paste button, about 20 minutes can be beaten into a delicate rice paste.
Step 4: Use the residual temperature to add an appropriate amount of rock sugar, stir evenly, so that the rock sugar quickly melts in the rice paste, lotus root has the effect of clearing the fire and moisturizing the lungs, and the rock sugar also has the effect of moisturizing the lungs, so it is recommended to add rock sugar instead of white sugar.
Step 5: Finally sprinkle a little osmanthus flowers, or garnish a few goji berries, sweet and delicious, moist and delicious lotus root glutinous rice soup is ready, you can drink two large bowls at a time, specially nourished.
When buying lotus root, the most commonly heard sentence is "which lotus is the most powdered", lotus root is divided into 7 holes and 9 holes two varieties, 7 hole lotus is also called powder root, high starch content, pulled out of the lotus silk thick and long, most suitable for soup use, we often drink lotus powder is also made of this kind of lotus, so when making lotus root glutinous rice soup, want to be soft and tender taste, in the purchase of lotus root to choose powder root to cook better. #9月吃什么 #
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.