Fish and tofu are the most classic pairing, delicious fish meat, paired with tender tofu, the soup is rich and sweet. So today I will share a tofu stewed yellow bone fish for you. This dish is very simple to prepare, and it is very suitable for the elderly and children, even novice Xiaobai without any cooking skills can easily replicate this delicacy! Tofu is stewed with this substance, more delicious than chicken soup, calcium supplement, long head, early food early benefit.
【To prepare tofu stewed yellow bone fish】
1: Wash the fresh yellow bone fish and put it on a plate to control the dry water.
2: Prepare an appropriate amount of tofu, cut into small cubes and set aside.
3: Heat the wok, pour in cooking oil, when the oil is hot, add ginger, minced garlic and minced green onion to burst the aroma.
4: Place the yellow bone fish in a pan and fry over medium-low heat to make golden brown on both sides.
5: Cook an appropriate amount of cooking wine and soy sauce in a pot, and then add an appropriate amount of boiling water.
6: Pour the tofu into a pot, simmer for about 10 minutes on low heat, then add the right amount of salt and chives to serve.
Yellow bone fish stewed tofu not only warms the stomach and nutrition, but also has high medicinal value. Among them, the yellow bone fish is rich in a large number of nutrients, it can remove excess toxins and garbage in the body, but also can promote the body's metabolism, regular consumption has a good heat, diuretic and swelling effect. And tofu is rich in super high calcium, nourishing the body, and the child eats a long head.
In addition, yellow bone fish also has excellent blood tonic effect, especially suitable for people with weak bodies, such as postpartum, postoperative can eat some yellow bone fish, are very good for physical recovery. In addition, yellow bone fish is rich in folic acid, vitamin B group, etc., it can be said that the nutrient content is very rich, especially suitable for pregnant women to eat.
When cooking tofu stewed yellow bone fish, be sure to pay attention to frying the yellow bone fish on both sides of the golden brown, so that the soup can be more concentrated!
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