Apple is one of the fruits that people often eat, it and grapes, citrus, bananas are known as the world's four major fruits, apples dominate, such a good fruit, often hear people say that eating in the morning is gold, eating at noon is silver, eating at night will accumulate toxins, is this really the case? The following small series for your interpretation.
Let's first look at the nutritional value of apples, which are rich in protein, pectin, carbohydrates, dietary fiber, vitamin A, vitamin B, vitamin C, carotene, calcium, iron, zinc, potassium, phosphorus and other nutrients that are beneficial to the human body.
And epidemiology has also found that eating apples every day can help the human body reduce the risk of cardiovascular and cerebrovascular diseases, hypertension, hyperlipidemia, diabetes, asthma, esophageal cancer, oral diseases and other diseases.
It seems that eating apples is indeed good for the body, so is it rumored that it is best to eat only in the morning? At night, it is said that the stomach is not digested, and the residue of the apple will accumulate and generate toxins, is this really the case?
In fact, no matter what time we eat, even before going to bed, the function of the stomach and intestines will not stop functioning when we sleep, as long as your digestive system is healthy, then you can eat at any time. So, whether it's morning, noon, or night, the effect is the same.
There is also a topic that everyone cares about, whether to eat apple peel or not?
There are many rumors about apple peels, some say that there are pesticides on apples that are not clean and it is not recommended to eat, and some say that apple peels are highly nutritious, and it is healthier to eat together with the skins. In fact, there is a layer of natural fruit wax on the apple peel, which is a protective layer of the apple to avoid insect erosion, but pesticide residues do need to attract everyone's attention.
Although studies have found that apple peels contain relatively high nutrients, after our human body digests and absorbs them, there will be very few nutrients left.
In addition, according to the World Health Organization in 2015, apples have more pesticide residues than other fruits, so it is better to wash and peel and eat them.