Guiyuan is a treasure all over the body, and the peel and core can also be medicated, and the effect is doubled when eaten

As the saying goes, "southern guiyuan northern ginseng". Guiyuan, although no one has the price of ginseng, but if you pay attention to the way to eat, eat properly, you can also eat the effect of ginseng, and the taste is cheap, is a rare "tonic".

First, a small guiyuan, the benefits are quite many

Guiyuan, also known as Longan, is one of the "Four Precious Fruits of South China" and has been loved by people since ancient times. Li Shizhenyun: "Longan Great Supplement", "Ziyi longan is good", it can nourish the blood and calm the spirit while thinning the liver and rationalizing the qi, and achieve double replenishment of qi and blood.

First, a small guiyuan, the benefits are quite many

From the perspective of modern nutrition, Guiyuan is rich in protein, amino acids, polysaccharides, dietary fiber, vitamins and various trace elements, which have the effect of alleviating iron deficiency anemia, assisting in preventing arteriosclerosis, improving immunity, and delaying aging.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

"When qi and blood are full, a hundred diseases are not born; when qi and blood are lost, a hundred diseases are born of change." Chinese medicine believes that qi and blood are the root of human life activities and affect the operation of the entire body. Once the qi and blood are insufficient, it will cause a decrease in metabolism and a decrease in the function of the internal organs; in the case, the disease will not heal, and even endanger life.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Cinnamon round meat tonic qi nourishing blood, hot, with blood cool blood, cool red adzuki beans just right, peanuts also have the effect of blood, the three are matched, suitable for patients with two deficiencies of qi and blood.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

【Method】 Take longan meat, ginseng, mulberry, rose, goji berries, jujubes, licorice, baizhi, coix kernels, lilies, dried ginger, kumquat these 12 flavor materials, scientific ratios to make tea bags, brew can be.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Cinnamon round meat and jujube tonify the qi and nourish the blood and calm the spirit; the ginseng with the great tonify the vitality and nourish the blood; the mulberry and goji berries that nourish the blood and nourish the liver and kidneys; the roses that warm the blood vein and activate the blood and dissolve the stasis; the dried ginger and baizhi that dispel the wind and the cold; the lily that nourishes the yin and clears the heat and nourishes the sperm and blood; and the licorice that is moderate and conjures up various medicines, which can replenish the qi and blood, nourish the liver and kidneys, and strengthen the spleen and stomach. The tea bags made of these twelve flavor materials are combined in a three-pronged manner, which can be treated both inside and outside to improve qi and blood.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

In contrast, due to physiological characteristics such as menstruation, pregnancy, and breastfeeding, women are more likely to have insufficient qi and blood, and usually pay more attention to the maintenance of qi and blood.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

"Medicine is not as good as food supplement, food supplement is not as good as sleep supplement", sleep has the name of "ten complete tonic", which plays a very important role in the repair and operation of the body. Long-term lack of sleep can lead to fatigue, weakness, sluggishness, metabolic abnormalities, decreased immunity...

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

When you have difficulty falling asleep, sleep is shallow and easy to wake up, early wake-up sleep is insufficient, fatigue and headache after waking up, etc., it is time to pay attention to your sleep problems.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Difficulty falling asleep, and heart and spleen weakness, lack of qi and blood has a lot to do with, such people are often accompanied by yellowish complexion, bad breath, do not think about eating and other manifestations, usually can drink Guiyuan ginseng tea to help improve.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

【Method】 Take 5 guiyuan, 5 red dates, 10g slices of angelica, 10g of ginseng cut into sections, add water to boil, you can also add some honey to taste, drink two cups a day, can be long-term drinking.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

Guiyuan into the heart, spleen, stomach three meridians, can benefit the qi and blood, healthy spleen and stomach; red dates nourish the heart and calm, replenish the spleen and qi; party ginseng tonic qi and yang; angelica activates blood stasis, has a good conditioning effect on insomnia and palpitations caused by the two deficiencies of the heart and spleen.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

The heart is the official of the monarch, the main god of the main bloodline, daily to pay attention to the heart to protect the heart, good heart function, only people will be healthy and long-lived. But when people get older, their hearts are prone to problems.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

【Directions】 Take 10-12 grams of lilies, 30 grams of white fungus, 10 lotus seeds with lotus seeds, 3 grams of ginseng, 15 grams of cinnamon meat, 2 grams of stevia, add 100-150 grams of rice and simmer for 30 minutes.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

Cinnamon round meat tonic heart qi, lilies, white fungus to nourish yin and clear heat, lotus seeds can help improve heart rate increase, Xuan ginseng clear heat nourishing yin, stevia taste sweet but do not raise blood sugar, blood sugar control ideal hyperglycemia patients can also eat appropriately, but should not eat more, so as not to rise sugar too high.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

"Kaibao Materia Medica" mentions: Longan returns to the spleen and is intellectual, and the nature is peaceful. In the "I Ching", it is even recorded that Guiyuan is the first elixir to replenish the brain.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Often eat guiyuan can be brain nootropic, office workers may wish to always have it around, fatigue, stay up late, when the brain is excessive, directly eat a few or soak water to drink, help to alleviate the fatigue of the brain. The elderly often drink porridge boiled with guiyuan, which can help prevent Alzheimer's disease and is easier to digest.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Longan can not only be eaten directly, but also used to "stick". Some people have a weak spleen and stomach, easy to bloat, diarrhea, often have symptoms such as hunger and bad breath, and over time, they may also involve the five internal organs.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

The spleen and stomach are the source of qi and blood biochemistry, which means that the spleen and stomach have problems, which can lead to heart and blood disorders, and will affect the water metabolism balance of the kidneys, and even cause lung qi deficiency and liver function to be weakened.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Guiyuan into the spleen meridian, scorched wormwood leaf velvet, pepper can pass through the meridian vitality, disperse cold and relieve pain, paste on the navel, act on the god Que point can benefit the spleen and stomach.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Although Guiyuan is good, it is not suitable for everyone to eat, and it needs to be viewed according to personal physique. It is hot, so people who are on fire and have skin inflammation should not eat more; pregnant women should pay special attention to how to eat more, which can easily lead to dry stools and dry mouth. A day can be controlled at about 10, and people with high blood sugar should eat less or even not eat, so as not to have too high blood sugar.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

Nowadays, people eat more to belong to the fresh guiyuan of the fruit shop, although the fresh guiyuan is juicy and delicious, it is not suitable for medicine, and the effect of guiyuan after drying will be better, the spleen and stomach, and the effect of calming the mind and nootropics will be better, so how to choose the dried guiyuan?

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

Good dried cinnamon balls are picked up and shaken, no sound and not much shaking, indicating that the cinnamon is fuller, and the shell is crushed as soon as it is pressed. If the flesh is dry and the shell is wet and not fragile, it may be inferior cinnamon balls or not preserved well and damp.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

In daily life, most people will throw away the guiyuan shell as garbage, but they don't know that it is also a medicinal herb.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

In daily life, most people will throw away the guiyuan shell as garbage, but they don't know that it is also a medicinal herb.

"Materia Medica Renewal" mentions: Gui round shell can cure the heart and dizziness, scatter evil and dispel the wind, and be deaf and blind. In the "Essay of Chongqing Tang", it is also said: It is also good to study and cure the fire wounds of the soup. Guiyuan shell has the effect of dispelling wind, detoxification, sores, muscle growth, etc., and can be taken internally, decocted in soup, or ground into powder for external application.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

In daily life, most people will throw away the guiyuan shell as garbage, but they don't know that it is also a medicinal herb.

2. Guiyuan core

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

In daily life, most people will throw away the guiyuan shell as garbage, but they don't know that it is also a medicinal herb.

2. Guiyuan core

In the "Yunnan Bencao Tushu", it is written that the longan nucleus has a slightly bitter, astringent and flat taste; it is used internally for stomach pain and hernia pain; external treatment of traumatic bleeding, used for hemostasis and pain relief, burns, knife bleeding, etc.

First, a small guiyuan, the benefits are quite many

Pairing cinnamon balls with other ingredients can also double the tonic effect.

Second, guiyuan is eaten like this, and the tonic effect is doubled

1. Replenish qi and blood

Daily attention should be paid to nourishing qi and blood, which can be adjusted by adding Guiyuan's beneficial qi and blood porridge and jujube tea that replenishes qi and vitalizes blood.

▎ A porridge and a tea, drink good qi and blood

Nourishing qi and nourishing blood porridge

【Method】 Take 100 grams of japonica rice, 50 grams of red adzuki beans, 10 grams of cinnamon balls, 10 grams of peanut rice, add an appropriate amount of water to boil porridge.

Tang Fang Twelve Flavor Jujube Tea

Insufficient qi and blood often have the following symptoms, if you find that you have a consistent phenomenon, you should pay attention to maintenance:

▎ 6 symptoms, may be insufficient qi and blood

(1) The eyes are bloodshot, cloudy, yellow, and the medial canthus is pale and even dark purple;

(2) The skin is rough, dull, dull, dull, even long spots, and wrinkles;

(3) Dry hair, split ends, hair loss, slow growth, early graying;

(4) The nails have vertical markings, or the abdomen has folds, and the color is pale or bluish-purple;

(5) Hands and feet are cold, easy to numb, afraid of cold;

(6) Difficulty falling asleep, easy to wake up, nocturnal urine, snoring or heavy breathing.

2. Calm the spirit and help sleep

Guiyuan ginseng tea

3. Nourish the heart

Zhou Lao, who has been engaged in cardiology for more than 50 years, told us that she has a daily secret to the care of the heart - a bowl of stable heart porridge, which also uses cinnamon meat.

Steady porridge

4. Brain nootropics

Puzzle porridge

【Method】 Take 3-5 guiyuan, 1 walnut, 10-30 peanuts, 10 white fruits, add rice and cook into porridge.

Guiyuan brain puzzle, white fruit helps to improve memory, peanuts, walnuts both tonic brain and kidney, but also help improve immunity.

5. Protect the spleen and stomach

Professor He Juan of Beijing University of Traditional Chinese Medicine recommended an aromatic spleen sticker made of cinnamon meat and so on, which can be easily strengthened before going to bed.

Aromatic Spleen Patch

【Method】 Wrap the minced peppercorns and scorched wormwood leaf velvet with cinnamon balls, paste the medicine on the navel before going to bed, and remove it the next morning.

Third, the guiyuan is dried in the sun, the effect is better, and the dried guiyuan is selected in 4 steps

1. Look

The shell of a good dried cinnamon is plump, smooth and without depression, and the size is uniform, and the flesh is tan.

2. Smell

After the high-quality dried cinnamon balls are opened, they have the natural sweet aroma of the flesh, and if you smell a pungent taste, it is likely to be smoked with sulfur.

3. Shake

4. Taste

High-quality cinnamon ball dried meat is thicker, the taste is soft and sticky, sweet and rich, if the pulp is more watery, the taste is lighter, it may not be enough to dry.

If you feel that peeling and shelling is troublesome, you can also directly choose cinnamon balls, which are very convenient for direct consumption, soaking water and cooking porridge.

Fourth, Guiyuan's whole body is a treasure, and the fruit shell and core also have wonderful uses

1. Gui round shell

In daily life, most people will throw away the guiyuan shell as garbage, but they don't know that it is also a medicinal herb.

2. Guiyuan core

Although the guiyuan core is inconspicuous, it has excellent medicinal effects, people use it to boil water, can rationalize the qi and relieve pain, dispel wind and dehumidification, commonly used to relieve bloating and swelling pain, prevent rheumatic bone disease. In addition, it can also warm up the kidney yang and regulate the loss of qi and blood.

Guiyuan is a treasure all over the body, and the peel and core can also be medicated, and the effect is doubled when eaten

Read on

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