As we all know, "a day's plan lies in the morning", breakfast occupies an extremely important position in our three meals a day, breakfast is eaten well, can awaken our vitality, let us have enough energy to face the day's work and study. Those who want to sleep more will choose not to eat breakfast or rush to eat snacks to deal with breakfast, which is a very bad habit and is not conducive to good health for a long time.
Breakfast is a must eat, but also to eat well, breakfast at my house, I never buy outside, are made at home, usually I will make some staple foods with drinks, eggs and vegetables and fruits, so that breakfast is more nutritious. Speaking of breakfast drinks, it is usually milk, soy milk, porridge or vegetable soup, and compared to the monotony of milk, soy milk is more popular because of the rich and diverse ingredients, the ever-changing taste, and soy milk itself is more economical and cheaper to make at home, the cost ratio is lower, so the frequency of appearing in each home is very high.
The weather is getting colder, drink a cup of hot soy milk before going out in the morning to warm up the stomach and nutrition. In fact, as long as there is a soy milk machine at home, soy milk, rice paste, juice, etc., just get up 10 minutes early and all of them will be done, hot, delicious and nutritious, but much stronger than milk. Today to share with you is the "peanut red bean purple rice paste", peanuts, red beans, purple glutinous rice these ingredients have nourishing health, nourishing qi and blood and other effects, and they are coarse grains rich in dietary fiber, can lose weight and lose weight. Women to the elderly, cold weather is particularly prone to cold hands and feet, insufficient qi and blood, may wish to drink some of it for breakfast, a cup a day, more suitable than milk soy milk, anti-autumn dryness tonic blood nourish the spleen and stomach, better than health care products, the method is also simple, you also try it.
【Peanut red bean purple rice paste】
Ingredients: Peanuts 1 small dish Red beans 1 small butterfly Purple glutinous rice 1 small dish of rock sugar a little
Production:1. 2. Mix peanuts, red beans and purple rice in a bowl and wash well; 4. Put the washed ingredients into the mini wall-breaking soy milk machine; Add an appropriate amount of water according to the tick line on the soybean milk machine; After capping, press the function key to make rice paste on the soybean milk machine; When the time comes, the "peanut red bean purple rice paste" is made, and a little rock sugar can be added to melt it;
7. Pour into a small cup and serve with staple food.
Jiuyang Solo Mini Soy Milk Machine ¥199 Purchase
Tips:1. Three ingredients, peanuts, red beans and purple rice, were selected in a random proportion; 3. Wash the three ingredients into the wall-breaking soybean milk machine, add the appropriate amount of water, and press the function key of making rice paste on the soybean milk machine; Add an appropriate amount of rock sugar or honey according to your personal preference (note that the temperature should not be high when adding honey).