Cantonese people taught me to stir-fry green vegetables, learn these little skills, green vegetables do not come out of the water, more delicious than the restaurant
After living in Guangdong for a while, I found that I also fell in love with green vegetables, and finally understood a saying that Cantonese people often circulate, it is better to have no meat for a day than no vegetables for a day, which shows how important green vegetables are to Guangdong people.
In our hometown this side of the usual improvement of food or invite friends and relatives to the home guest, will make a table of very rich delicious dishes, potato roast chicken, stewed pig's trotters, old duck soup, dry goose nuggets, and young and old like the braised meat, the table is not at all can not see the green vegetables, especially the men and children at home are particularly fond of the feeling of eating meat, and finally eat the weight is exceeded, such eating habits are indeed not very good, children fat will affect the long man, adults are too fat will affect the health of the body, so when eating the beauty of the nourishment After eating, you should also consider losing weight.
Seeing the dishes on the table of Cantonese people, I especially like it, I feel that the meat and vegetarian are well matched, the nutrition is more balanced, it looks light and not greasy, especially the green vegetables, the heart, lettuce, hollow cabbage, oil wheat vegetables, it looks more refreshing, with rice is not greasy at all. The calorie fat content of green vegetables is very low, and contains a lot of vitamins and fiber, choose 2 kinds of green vegetables every day to supplement it, and there are also certain benefits for the health of the body! Cantonese people fried greens is still relatively handy, and later I also specially learned to fry greens, after many failures summed up some small skills, today I share my small skills with you.
【Stir-fried hollow cabbage】
Ingredients: Hollow cabbage, garlic, salt
1, hollow cabbage to prepare a pound or so of the amount can be, the hollow cabbage into several segments, clean, moisture control dry standby.
2, then prepare a few grains of garlic, cut thin slices or minced garlic for later, green onion cut into oblique slices, ginger cut into strips, if you like to eat spicy friends can prepare some shredded pepper or dried pepper.
3, the pot is burned until smoke is added to the oil, the oil is a little more than the oil of the usual stir-fry, so that the green vegetables are moistened by the oil after the pot, it will look particularly shiny, and the oil will first add the minced garlic to burst the aroma after the oil is hot.
4, then pour in the hollow cabbage, and then turn the high heat to flatten the hollow cabbage, so that the bottom heat will be even, after the following change of color, then the hollow cabbage is fried, and finally stir-fried more, so that the hollow cabbage is glued to the grease.
5, just after the pot hollow cabbage will look very much, but with the heating of time, the amount of hollow cabbage will slowly shrink, hollow cabbage becomes soft after adding salt, sugar can be added.
6, hollow cabbage must not be fried for a long time, open the fire for up to 2 minutes to cook, fry for a long time on the soft, the taste is not crisp enough and easy to blacken.
Tips
1, minced garlic is easy to fry paste, stir-fry garlic to open a low heat to fry, stir-fry greens throughout the whole process with high heat, green vegetables stir-frying time should not exceed 2 minutes, after frying to quickly out of the pot.
2, stir-fried vegetables are best to use vegetable oil, because animal oil is too greasy, the pursuit of green vegetables is light and healthy, too greasy taste greasy people.
3, the time to put salt in fried greens is also very important, salt must be put before the pot is almost out, too early will be easy to water, and will affect the color of the dish.
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