Fish not only taste delicious, contain a variety of nutrients, but also have the good intention of "more than one year", that is, it means that people's lives are rich, and there is excess wealth and food every year.
Therefore, an indispensable dish on the New Year's table is "fish".
So, what fish are worth eating?
Fish Leaping Dragon Gate - Steamed carp
It is recorded in the Book of Verses: "He who takes his wife, the ginger of Qi, the fish that eats, and the carp of the river." Carp has always been fat, it contains high protein, the human body digestion and absorption rate of up to 96%, and can supply the human body with essential amino acids, vitamins and so on.
Among them, the fat of carp is mostly unsaturated fatty acids, which can better reduce cholesterol, and there is no need to worry about fat gaining when eating more.
I recommend that you make a steamed carp, the taste is fresh, light and healthy, the elderly and children are very fond of eating.
1 carp, 10 grams of green onion, 5 grams of ginger, 4 shiitake mushrooms, winter shoots, soy sauce, cooking wine, salt
(1) Clean the fish, cut into a sloping flower knife, and marinate in cooking wine for 5 minutes;
(2) Wash and slice the shiitake mushrooms, wash the winter shoots, blanch the water and slice them, and then clip the two into the fish;
(3) Bring water to a boil in the pot, put the fish in the pot, steam for 12 minutes on high heat, and pour the fish into a large plate;
(4) Pour in the broth, onion and ginger, water, salt and soy sauce to boil, and use starch to thin the mustard;
(5) Finally, pour the prepared juice on the fish.
Everyone should pay attention to the carp to wash the gills, scales, fish offal, remember to tear off a layer of black film in the belly of the fish, otherwise there will be a fishy smell; the interval between the cutting knife should not exceed one finger wide.
Auspicious - tofu crucian carp soup
Crucian carp, in harmony with "auspicious", symbolizes auspiciousness. Crucian carp has the effect of strengthening the spleen and dampness, and the effect of appetizing in the middle and lowering the temperature, and specializing in the treatment of spleen and stomach weakness, edema and so on.
The crucian carp meat is tender and fresh, made into a soup, the tonic effect is good, very suitable for the elderly, after illness and weak people to eat. Among them, the mother stews crucian carp soup, which can supplement the deficiency of milk.
It's not easy to cook a pot of sweet, creamy crucian carp soup! Today, Sister Circle will teach everyone to make a delicious crucian carp soup.
1 crucian carp, 5 pieces of tofu, 2 slices of ginger, 1 handful of green onion, salt to taste, cooking wine to taste
(1) The crucian carp is treated cleanly and sliced with ginger;
(2) Heat the oil in a pan, add crucian carp and fry until golden brown on both sides;
(3) Add green onion, ginger slices and water in turn, bring to a boil on high heat and cook for 8 minutes, turn to medium heat and cook for 20 minutes;
(4) Finally, add tofu and cook, adjust the salt and sprinkle the green onion before leaving the pot.
The fish soup itself is very delicious, it is not recommended to add chicken essence or monosodium glutamate; crucian carp contains higher cholesterol, and it is better for middle-aged and elderly people with high blood pressure and high cholesterol to eat less.
You can also try to cook crucian carp with carp, which means "great luck"!
Like a fish in the water - sauerkraut fish
For people with low appetite, there should be a famous Sichuan dish on the Table of the New Year - sauerkraut fish, this dish is sour and spicy taste, it is enjoyable to eat and eat, and the New Year eats the meaning of "like a fish in the water".
Sauerkraut fish is generally made with grass carp, which is rich in unsaturated fatty acids and is a good food for cardiovascular patients. In addition, it contains more selenium, and regular consumption has a tonic effect.
Let's make a home-cooked version of sauerkraut fish!
1 grass carp, sauerkraut, ginger, green onion, garlic, egg white, cooking wine, dried chili pepper, peppercorns, starch, salt, white pepper
(1) Wash the grass carp, remove the fish head, cut the fish flesh along the fish bone, cut the fish bone into pieces, and put it in a bowl for later;
(2) Cut the green onion and chili pepper into sections, slice the ginger and garlic, blanch the sauerkraut, drain and set aside;
(3) Pour water and salt into the fish, gently rub the fish with your hands, wash the fish, drain the water, and then pour in salt, white pepper, starch, egg white, cooking wine, stir and marinate for 30 minutes;
(4) Heat the oil in the pot, add onion, ginger and garlic to burst the aroma, add the fish head, fish bones and sauerkraut and fry for 2 minutes, pour boiling water, simmer for 20 minutes on medium heat, then fish out the fish head, fish bones and sauerkraut and put it on the plate;
(5) Bring the fish broth to a boil again, add the fillets, turn off the heat when the fillets turn white, and pour the fish and soup into a plate filled with fish bones, fish heads and sauerkraut;
(6) Heat the oil in the pot, put the dried pepper and peppercorns to burst the aroma, fish out and put it on the fish, the remaining oil in the pot is heated, pour on the sauerkraut fish, and finally sprinkle some green onions.
The taste of sauerkraut fish is excellent, and you can also put a variety of vegetables in it. In addition to grass carp, you can also choose to buy blackfish, although the price of blackfish is relatively expensive, but the protein content is higher.
Luck is the head - chopping the head of the pepper fish
The bright red chopped pepper is evenly spread on the head of the fish, replacing "hong" with its "red", and "transporting" takes the harmonic sound of "fish". Therefore, this has the alias of "good luck" and "opening the door", which symbolizes the new year, red and hot, good luck.
Silver carp heads are generally used for chopped pepper fish because of their fast growth and large meaty heads. Silver carp has a sweet taste and warm temperament, which can dispel cold and stomach and replenish qi.
In addition, silver carp contains omega-3 (OMEGA-3) in the body, and long-term intake has a certain help in preventing cancer.
Half a silver carp head (about 2 pounds), green onion, ginger, garlic, green pepper, red pepper, light soy sauce, dark soy sauce, cooking wine, sugar
(1) Wash and drain the fish head and set aside, mince the green pepper and red pepper and set aside;
(2) Heat the oil in the pot, add the onion, ginger and garlic, burst the aroma, and fry the fish head in the pan until golden brown on both sides;
(3) Add a small amount of cooking wine, soy sauce, soy sauce, and then pour boiling water to flatten the fish noodles;
(4) Cover the pot and simmer the fish soup at least on high heat (pour the soup with a spatula over the fish head during the period);
(5) Put a small spoonful of sugar, chicken essence, sprinkle with green and red pepper and green onion, and put it on the plate.
In this way, the fried fish does not stick to the pan and does not peel the skin
It is not difficult to cook a fish, but the difficulty is that it is still a beautiful and complete fish after cooking. Actually, there's a trick to it!
Fried fish without scattering: Make a flour egg paste
When frying fish, make a flour egg paste, first put the delicious fish in the flour and stick it again, and then hang a thin layer of egg liquid, and fry the fish, which is very beautiful.
Grill the fish without breaking: Try not to flip the fish
If you want to roast fish without breaking, the best way is to first fry it in oil, let it be fixed, and when cooking it twice, you must not take the shovel to turn it back and forth, and you must take a spoon to pour the fish soup on the fish many times to make it taste.
If you can not turn the fish in the whole process, try not to turn it.
Steamed fish is not fishy: add chicken fat or boiling water to steam
When making steamed fish, in addition to putting the ingredients, put a piece of chicken fat on top of the fish, so that the fish absorbs the chicken fat, and after steaming, it is slippery and delicious.
In addition, there is an easy way. When steaming fish, wait for the water to boil before steaming, and cover the pot tightly. In this way, the steamed fish will be fresh and delicious, and the aroma will be pure.
Editor / Sun Chaohui
Profile/Health Circle