The country is based on the people, the people take food as the sky, hello to all the old gourmets! Broccoli is a very common vegetable now, many people use broccoli to cook, some people will first blanch and then fry, some people will directly fry. In fact, before cooking, blanching water is easy to lose the nutrients in broccoli, and direct frying is not easy to taste or cook, and the color becomes unsightly. Today I want to share with you a small way to make broccoli, according to the method I taught to make broccoli, fresh and tender, nutrition is not lost, the color is also good-looking, it can be said that the color and fragrance are complete, hurry up and try it with me!
【Scrambled eggs with broccoli】
【Basic Ingredients】Broccoli, 1 carrot, 1 tomato, fungus, green onion, garlic, 2 eggs, cooking oil, salt, flour, sugar, soy sauce, oyster sauce
【Basic steps】
First of all, the purchased broccoli is cut from the part where it branches and cut into small flowers. Cut it and put it in a bowl, then add a small amount of salt and a little flour to the bowl, then pour in the right amount of water, the water should be able to flood all the broccoli flowers, and the flour and salt should be washed, and then let the broccoli be washed and soaked in water for 10 minutes. Flour has adsorption, can adsorb away the eggs attached to vegetables and dust and other dirty things, table salt has a bactericidal effect.
Remove a few black fungus and put them in a bowl, then a small amount of sugar and flour, then pour in enough warm water, then close the lid, shake vigorously a few times, and soak aside for three minutes. We add flour, or because it can adsorb the dirty things in the folds of the fungus, and add some white sugar, which can make the fungus quickly absorb water and develop better. After soaking the fungus for 3 minutes, the dirty water is poured out, and the fungus is already soaked. Then pour in the water again, wash the fungus again, remove the roots, tear them into small pieces by hand, and set aside in a bowl.
Prepare a carrot, rinse it with water, and then peel off the peeling skin with a peeling knife. Peel the carrot on a board, cut it into thin slices with a kitchen knife and set aside on the same plate. Cut the washed shallots into thin rings so that the shallots are ready and a separate plate is set. Then peel some garlic cloves, cut them into garlic slices with a kitchen knife, and set aside with the green onion.
Prepare a tomato, remove the leaves and stems from the tail first, and then wash the tomato in water, or rinse it directly with running water and scrub it by hand. Then use a knife to cut the tomato in half from the middle, cut the tomato root diagonally to the left and right, and cut off the root. Both halves are cut like this, and the roots are completely cut off. Then cut the rest of the parts into small pieces and set aside the carrots in a dish.
Now prepare the egg crushed. Take out two eggs first, first put them in clean water for washing, because the surface of the eggs has a large number of E. coli, so the eggs must be washed before cooking. Beat the washed eggs into a bowl and whisk them with chopsticks until the yolks and whites are well blended. Then take out a clean pot, pour in the appropriate amount of cooking oil, turn on the medium heat, wait for the oil temperature to rise, pour the egg liquid into the oil, and use a spatula to constantly scramble the eggs until the eggs are fried, you can turn off the heat. Place the crushed eggs on a plate and set aside.
After soaking the broccoli for 10 minutes, you can pour all the water out, and then pour in the right amount of water to wash it, the broccoli will be washed, and then fish out the broccoli and put it aside, control the water for a few minutes! Then take out a steamer, first add the right amount of water to the steamer, then put the cage drawer on it, and then put the broccoli that controls the water into the cage drawer, cover the lid, and you can start the fire. Steam for 5 minutes on high heat and the broccoli is ripe, so you can turn off the heat and set aside.
Then continue to pour the appropriate amount of cooking oil in the pot, turn on the high heat, wait for the oil temperature to rise, pour the chopped green onion and garlic slices into the oil and fry until fragrant, then add the carrot slices to the pot and stir-fry for one minute. After a minute, pour in the tomatoes, continue to stir-fry, until the tomatoes are fried out of the juice, you can pour the prepared fungus, steamed broccoli, and scrambled eggs into the pot together, continue to stir-fry, after a few stir-frying, you can add salt, sugar, soy sauce, fuel consumption, and then stir-fry for a minute on high heat to make the dish taste. After a minute, you can turn off the heat and load the plate. Delicious scrambled eggs with broccoli are ready!
【Love Tips】
The sugar and protein molecules in the fungus contain a large number of hydrophilic groups, adding sugar can quickly absorb water into the fungus, so that the fungus expands rapidly, you must remember yo!
Broccoli is made by steaming, which can maintain its bright color and retain the nutrients in it, which is a small trick!
Today's food is shared here! I will share a home-cooked meal for everyone every day, thank you for watching, like friends to help like, forward, pay attention to Oh! Thank you!