Happy, happy, good life.
1
The first health secret: happy struggle.
Some people are born precocious and you have to obey. For example, at the age of 3, he can memorize the Tao Te Ching, at the age of 5, he can read the Xinhua Dictionary, at the age of 7, he can memorize the "Three Hundred Poems of Tang", and at the age of 9, he can attend the Juvenile University of Science and Technology.
Mr. Huang Zongjiang also belongs to the type of person who is gifted.
In 1931, when Huang Zongjiang was only 10 years old, he published the allegorical one-act play "Human Heart" in the World Journal, which shocked four people and became famous in one fell swoop.
At that time, Huang Zongjiang used the pen name "Spring and Autumn Boy".
This name has also become a colorful stroke of his life.
Mr. Huang Zongjiang is not only a screenwriter, writer, but also an actor, as a high-achieving student of Yanda University, he has made great efforts in the art of the jianghu.
To be the best version of yourself is to be the greatest happiness.
The movie "Gone with the Wind" let him enter the public eye, and his first film script, "Reunion", after being put on the screen, was very popular, giving him countless fans.
The love movie we are most familiar with, "The Story of Fort Willow", is from his hand. In that era of pure love, there were countless red men and green women who were touched.
With this work, he won the third prize for chinese culture film and literature script writing.
Mr. Huang Zongjiang's artistic life has ups and downs, twists and turns, but he has never stopped pursuing the pace. A burning heart, like the rising sun, radiant.
In 1999, he published the essay collection "Drama And Fools"; in 2005, he created the novel "Mei Lanfang and Ma Lianliang"; in 2010, he starred in the TV series "Bridge of Life and Death"...
Life goes on and on, and the struggle is not stopped, which is vividly reflected in him.
Happy every day, better than the old immortals.
Because of love, so happy;
Because it is happy, it lasts.
Happy and happy is of great significance to a person's health and longevity, which is of great value.
2
The second secret of wellness: happy exercise.
In the year of the back, Mr. Huang Zongjiang is still full of red light, mentally strong, not flowering, deaf, legs and feet.
Talking about the way of health care, he said, "When you get older, first of all, you are calm, and then you eat less and move more. ”
Health and happiness move, life is getting more and more exciting.
His home is not far from Lotus Pond Park, which is the main front of his fitness and the "home" for cultivating health.
Before, he always went early in the morning and the thunder did not move.
Running, doing exercises, push-ups, spitting out the old, never tire, not sweating hot, never give up.
As he grew older, he changed the morning exercise of the past to the afternoon exercise, and the running also became a walk, so that the previous strenuous exercises were transformed into soft exercises, and the taijiquan of the clouds and flowing water; the five birds of the four birds that were exquisite; and the eight duanjin that was calm and relaxed.
At this time, his exercise has a new standard, that is, the body is hot, slightly sweaty, and he "receives it when he sees it is good".
Exercise not only stretches the bones and bones, but also stretches the mood.
Physical and mental health, good life and well-being.
Modern medical research shows that exercise is not only self-cultivation, but also nourishing the heart, blessing inside and outside, and the merit is immeasurable:
Sports, let people be positive and optimistic, spring breeze full of faces;
Exercise, let the heart open-minded, plump and moisturized.
Metabolism is accelerated, youth vitality bursts out;
The immune system has been upgraded to block the invasion of evil qi.
When a person is energetic, illness will also take a detour;
A person is full of vitality, and health and nature follow.
In his later years, Mr. Huang Zongjiang liked to walk and wander, all of which were observational, pleasant and nurturing, and self-style.
Regarding sports, his experience is that at what age, what people do, who plays what birds; when the right time, do the right thing, do not spare no effort, exhaustive and fishing; do not rely on the old to sell the old, at will.
Eat well, drink well, sleep well, and be healthy without worries.
3
The third health secret: happy eating.
As the saying goes, the people eat for heaven.
The old man said that eating well and drinking well, there is no trouble.
People who go out always like to comfort themselves: they don't want to go home when they are full.
Life is a process of continuous consumption, eating well and drinking well, supplementing nutrition, and having a solid material foundation for physical health; and then there is the strength to build a spiritual kingdom and think about the universe.
If you don't eat well or drink well, then your health is not guaranteed, and longevity is even more on paper.
Eat and drink enough, and you will be satisfied.
Funny and humorous, there is a connotation, and life is full of sunny days.
Mr. Huang Zongjiang once said humorously: "To tell the truth, the four-legged one under the sky, except for the bench can not eat, anything that can be eaten, I dare to eat." ”
There are not too many taboos in eating, there is not too much avoidance, and the nutrition of a variety of foods is mixed, which is of great benefit to health.
Mr. Huang Zongjiang believes that "eating is the greatest enjoyment of life, and it is also an art, an art of vision and taste." ”
Chinese has always been exquisite, the color and flavor of the meal are excellent, the knife is hot, the frying is fried, and it is an art.
For food, Mr. Huang Zongjiang is always grateful, not picky, not partial to food, not wasteful, whether it is grains, or green vegetables and meat, he warmly welcomes.
To live is to be wise.
In terms of tonics, he refused all of them, believing that those were unnecessary.
With the foundation of "eating", life can be regarded as the beginning.
Work with peace of mind, and you will make money rolling in;
Sleep peacefully and you will be radiant.
A person, entering the virtuous circle track, fully automatic, healthy and happy, not abandoned.
Mr. Huang Zongjiang likes to drink green tea, whether it is reading, writing, listening to music, doing sports, he must "enjoy" green tea beautifully.
How happy you are, how young you are.
He believes that to drink green tea, tea must be drunk thoroughly, so that the whole body can sweat and be very comfortable.
Huang Lao said, bring a beautiful mood, eat sweet, sleep safely, be healthy and happy, and never leave your side.