Nutritious Breakfast No. 224, roll out the skin to make chicken ravioli, thin skin filling, fresh and tender low-fat #Gourmet ##Eat in China ##我的早餐日记 #

Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!

The nutritional value of chicken breast meat is very high, but the fat content is very low, especially suitable for friends who want to control their weight after the festival, today I want to use chicken breast meat to make ravioli, roll out the skin by myself, clean and hygienic to eat, strong and smooth taste is good.

【Chicken Ravioli】

【Ingredient Details】

Chicken breast, green onion, ginger, seaweed, shrimp skin, wheat flour, corn starch.

Seasoning: salt, lard, soy sauce.

【Directions】

Prepare a piece of chicken breast and wash it clean.

Chopping chicken breast into minced meat with a knife tastes better than stuffing made with a meat grinder.

Add minced ginger and chopped chives to the minced meat, add an appropriate amount of salt, mix well, add water in a small amount of times, whisk in one direction until the meat is strong, and then add a little corn starch to lock in the water, and mix well.

Marinate the prepared minced meat for 30 minutes, and the marinated chicken breast is tender and unchained.

Wheat flour with a little salt to mix well, add salt can increase the flour gluten, make the dough skin taste strong.

With warm water and dough, knead into a slightly hard dough.

Cover and let the noodles rise for 30 minutes.

Remove the awakened dough and knead the dough repeatedly until it is smooth.

Sprinkle the appropriate amount of corn starch on the panel, because the starch is non-gluten-free, it will not be fused with flour, and it is not easy to stick during the rolling process, and it can also increase the smooth taste of the dough.

Roll out the dough into round dough sheets about 1 mm thick, preferring thinner textures to continue rolling. In the process of rolling the dough, starch should be used as a make-up to prevent stickiness.

Sprinkle the right amount of cornstarch on both the front and back of the dough to prevent stickiness.

Fold up the dough.

Cut to the size you need.

The wonton skin is ready, the thickness of the wonton skin I made is close to 1 mm, I like this thickness of the dough, the strength is moderate, everyone chooses the thickness according to their own preference.

Start wrapping wontons.

Take an appropriate amount of meat filling and place it on the ravioli skin.

The figure folds from the top.

Fold it up again, pay attention, the dough skin should be more out, and the finished product will look better.

Hold the two ends overlapping and pinch tightly, and a large wonton will be wrapped.

Add an appropriate amount of water to the pot and bring to a boil over high heat.

Pour in the appropriate amount of ravioli, cook until all are floated, then continue to cook for one minute to remove the water.

Another pot, after the water boiled, pour in the seaweed, shrimp skin, add some salt, lard, boil again, turn to medium heat and continue to cook for 2 minutes, do not like to eat lard can be replaced by sesame oil.

Add the cooked wontons to the seaweed soup and add some coriander and green onion.

There are vegetables, there is meat, there is soup, there are staple foods, eat a bowl for breakfast, and the stomach is warm.

The dough I made myself is clean and hygienic, smooth and vigorous.

Chicken is tender and juicy, not dry and not woody, nutritious and delicious and lower fat!

Add some shrimp skin, increase flavor and nutrition, friends who like to eat large wontons can try this chicken ravioli, simple and delicious!

【Spinach stir-fried mushrooms】

Spinach, mushrooms, shallots.

Seasoning: salt, oil.

After boiling water, pour spinach and mushrooms, add some salt and oil and cook for 30 seconds to remove the water;

Start another pot, pour a little oil, heat the oil and add the green onion to fry the aroma, pour in the spinach, mushrooms, add a little salt and mix well to get out of the pot.

Simple to flavor, original, light and refreshing.

Steamed chestnuts, boiled eggs.

Oranges, cherry tomatoes.

Fruity, sweet and juicy.

Seriously make breakfast, eat breakfast seriously, is like and habitual!

I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!

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#Food##Eat in China##我的早餐日记 #

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