I don't know if there is such a person around everyone, usually call him to eat a big meal, eat more than anyone, but call him to exercise, can give you a hundred reasons not to exercise, but such a person, partial is still very thin, really make people both envious and hate to itch their teeth, with what people eat is not fat, but they are easy to fat physique?
Don't be sad and angry, tell you a cruel truth, easy fat physique really exists
The "culprit" who makes you inherently fatter than others has been identified
(1) FTO gene variation
(2) The intestinal flora that everything wants to eat
First of all, there are hundreds of genes that are "related" to obesity, and one of the most headache-inducing is the FTO gene, which affects your feelings of fullness and hunger.
People with normal FTO genes: "Generally when I am not hungry, I will not eat, and I will not eat more after eating." ”
FTO gene mutant: "As long as the food is in front of me, I want to eliminate it, I don't know why I can't stop." ”
Genetically mutated people have a higher level of stomach hunger and a strong appetite, and even if they have been eating, their appetite will not weaken. What's more, this gene also determines what you like to eat.
For example, fried chicken and fries, some people eat a few bites and do not want to eat, it is too greasy, they prefer to eat fruits and vegetables and grains, and genetically mutated people will only feel "fragrant" when they see fried chicken and Fries, and they can't figure out why some people don't like to eat. That is to say, what is engraved in the genes that you can't see guides you to choose high-calorie, high-fat foods, and it is strange that you often eat so that you are not fat.
People with FTO gene variants usually have 3 characteristics: (1) their families are relatively fat, (2) they can eat from an early age, and (3) general weight loss methods do not work. If these three account for one of them, it means that genes dominate your body, and it is really not easy to lose weight.
However, people with genetic mutations do not have to worry too much, since there are genes that make you fat, there may be genes that make you easy to lose weight, and later research in this area may be able to find a new way to make you thin, but before the new method is found, it is better to honestly lose weight and control weight.
Let's talk about the second intestinal flora, mainly the pachylocycete phylum and the phylum Bacteroides, the former is responsible for absorption, the latter is responsible for metabolism, if the number of the former is more than the latter, you are prone to fat physique.
American microbiologist Jeffery Gordon did an experiment in which he transplanted the intestinal flora of thin and fat people to two small mice, and found that although the diet of the two mice was very healthy, the small mice transplanted with fat intestinal flora still became fat.
Therefore, sometimes you can't blame yourself for not arguing, but blame the bacteria in your stomach.
Some people wonder, how can the bacteria in my stomach decide what I eat? You are too naïve, you think that what you want to eat is determined by the brain, in fact, there is a decision maker behind the brain, that is, the intestine (also known as the second brain), that is to say, when you want to eat the same thing, in fact, bacteria want to eat, it sends a signal to the brain "to some fried chicken", the result is to eat the greens, the bacteria immediately do not dry, send a signal again "I said to come to some fried chicken", so you will be particularly eager to eat fried chicken, even if the mouth is eating vegetables, in fact, it is also fried chicken. This situation of bacteria domination has led to many people wanting to lose weight, because once he eats too vegetarian, his stomach will not dry in the first place.
If you meet the two points of FTO gene mutation and fat-prone genes, that is, it is destined to be easy to fat physique, and the road to weight loss is indeed more difficult, but it is not enough to drink saliva and get fat. Boiled water itself has no calories and fat, after entering the human body will not increase the additional burden, those who say that drinking water are fat is actually an exaggeration, there is no scientific reason.
In addition to genes and bacteria, there are 3 things to "add weight" to your weight
The first is excessive intake, which simply means that visitors do not refuse to eat everything, and also like to eat high-calorie, high-fat foods, such as braised pork, sauce elbows, fried skewers, hot pots and so on.
The second is to eat fast, sitting at the same table, someone else eats a bowl, you eat two bowls, the brain has not yet received the message of fullness, of course, will instruct you to continue eating.
The third is to lie down after eating, do nothing, just lie on the bed, on the sofa, do not know how to get up and move the body, usually there is no habit of exercise, the calories in the body can not be consumed, and finally it will become fat.
If we say that genes and bacteria we can't control, fat can be understood, but diet and exercise we can control, do nothing and blame yourself fat, it is too undeserved.
How to eat is not fat, must be a good thing?
It is not necessarily a good thing, but it may also be a disease, such as hyperthyroidism, diabetes, malignant tumors, intestinal diseases, etc.
In the case of normal eating, it is found that you do not grow meat but lose meat, which is not a good phenomenon, indicating that the nutrients in the food are not absorbed, and it is suspected that it is hypermetabolism, intestinal disease, or there is a tumor in the body to compete for nutrition, no matter which situation is more serious, it should be paid attention to.
In short, if you are prone to fat physique, you need to pay more effort to maintain a healthy weight, strictly control oil intake, change the habit of overeating and satiety, strengthen exercise, consume sugar and calories in the body, and at the same time suppress appetite, regulate intestinal flora, and do not let fat bacteria prevail.