Nutritional benefits of yam goji porridge:
Yam spleen tonic kidney, goji berries to nourish the liver, millet stomach and tranquility. Yam goji porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, refreshing taste, low fat, high nutrients, help metabolism and achieve beauty purposes, and has the effect of lowering blood sugar and cholesterol and anti-tumor.
Yam goji porridge is suitable for many people, such as: insufficient kidney essence, spleen and stomach disharmony, spleen and kidney yang deficiency, liver blood deficiency caused by stool leakage is not formed, limb weakness, lazy speech and less movement, dry eyes, hair loss, blood deficiency BM, frequent urination, etc. are very effective, normal people often drink can also play a role in strengthening the body.
Yam has the effect of treating high blood pressure, diabetes, asthma, neurasthenia and other conditions, and can accelerate the aging of organisms with significantly reduced enzyme activity, and can treat fissures, ichthyosis and a variety of keratosis skin diseases. Goji polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, liver protection, reproductive function protection and improvement. Millet has the effect of tonifying the spleen and stomach, nourishing the heart and calming the mind, beauty and beauty.
Yam goji berry porridge
Ingredients: 1 cup white rice, 300 grams of yam, 2 tbsp goji berries, 8 cups water Directions: 1. Wash and drain white rice, peel and wash and cut into small pieces. 2. Add 8 cups of water to the pot and bring to a boil, add white rice, yam and goji berries and continue to cook until slightly stirred when rolling, change to medium-low heat and simmer
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