Today is the white dew festival, the weather slowly turned cool, sleep has become very good, today I woke up at six o'clock, went to the vegetable market for a walk, the two sides of the vegetable market have been filled with a variety of fresh vegetables, the vendors have begun to work very early, the vendors are some elderly aunts and uncles, there is nothing to do at home, grow a few dishes to sell to pass the time. Seeing a bunch of people around the corner, I squeezed in to see, it turned out to be selling sardines, this kind of fish is very cheap, 5 yuan a pound, go late and can't buy it, I bought a pound, go home to make a tempeh stew fried fish for lunch, caramelized crispy, under the wine and rice.
This kind of fish is called different in each place, some are called small hemp fish, some are called barracuda, some are called pointed, etc., there are hundreds of names, we call sardines here, sardines are rich in W-3 fatty acids, protein, calcium, nucleic acid, taurine, and selenium, rich in nutritional value, eating during the child's growing age, the benefits are many.
Today teach you to make tempeh stewed sardines, caramelized and crispy, even the bones can be chewed directly to eat, simple nutrition and delicious, next to share with you the detailed method.
【Ingredients】
Sardines tempeh Minced ginger Minced garlic Line pepper Millet spicy
Salt, liquor, soy sauce, soy sauce
【Directions】
Step 1: Treat the sardines clean and marinate for 1 hour with sliced ginger and a spoonful of white wine.
Step 2: The marinated fish is dried and dried, 50% or 60% of the oil is fried at a temperature, fried until browned and fished out, the oil temperature rises again, and the fish is fished out for more than ten seconds, so that the fish is more crispy.
Step 3: Leave the bottom oil in the pot, heat the oil under the ginger and tempeh, stir-fry the fish, add a spoonful of white wine, a spoonful of salt, a spoonful of light soy sauce and a small spoon of dark soy sauce, and then pour in half a bowl of water and simmer.
Step 4: Simmer until there is still a small amount of soup, stir-fry the pepper for a minute, and finally put the green onion, stir-fry evenly to get out of the pot.
Tempeh stewed sardines are ready, cool weather, and then drink a glass of wine, it is really pleasant, so that the sardines skin is crisp, the fish inside is tender, adults and children love to eat.
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