Assorted tofu stew
Ingredients: tofu, shrimp, dragon fish, fresh oysters, shiitake mushrooms, dried scallops, dried shrimp, garlic, garlic, ginger slices, broth, salt, soy sauce, cooking wine, chicken powder, pepper, oyster sauce, cooking oil and other appropriate amounts.
Sharing healthy practices:
In the first step, cut the tofu into pieces, remove the shrimp from the head and shell, pick out the shrimp line, cut the dragon fish into pieces, cut the mushrooms into cross flower knives, and cut the washed garlic into sections.
In the second step, pour an appropriate amount of water into the pot, bring the tofu to a boil and blanch for one minute, drain and set aside.
Step 3: Heat the oil in a casserole dish, add ginger slices, garlic heads, green garlic and stir-fry until fragrant, pour in dried scallops, shiitake mushrooms, dried shrimp, sauté until fragrant, inject an appropriate amount of broth, add shrimp, dragon fish, oysters, tofu, oil, soy sauce, add oyster sauce, salt and mix well.
Fourth, bring to a boil on high heat, reduce the heat to a boil for about 30 minutes, add chicken powder, pepper and stir well to eat.
Pine nut corn
Raw materials: corn, pine nuts, cucumbers, carrots, milk, salt, sugar, water starch, cooking oil, etc.
In the first step, wash the cucumber and dice it, wash and peel the carrots and dice it for later.
In the second step, bring water to a boil in a pot, pour in carrots, bring corn to a boil, add cucumbers and cook until they are broken, drain and set aside.
In the third step, heat the pan with oil, pour in the corn, stir-fry the carrots, then pour in the milk, salt, sugar, water starch and quickly stir-fry the juice and put it on the plate.
In the fourth step, heat the pan with oil, pour in the pine nuts and stir-fry until fragrant, pour on the corn and eat.
Shredded fish and meat
Raw materials: lean meat, carrots, winter shoots, black fungus, minced ginger, green onion, minced garlic, salt, chicken powder, sugar, aged vinegar, cooking wine, bean paste, soy sauce, water starch, edible oil, white pepper powder and other appropriate amounts.
In the first step, the winter shoots, carrots are shredded, and the black fungus is soaked and chopped. Shred the lean meat, add salt, chicken powder, white pepper, cooking wine, water starch stir and marinate for about 10 minutes.
Step 2. Heat the pan with oil, mix well with the shredded meat, add the winter shoots and stir for a while, slide the ingredients out and drain the oil.
In the third step, heat the pot with oil, pour in the green onion, minced ginger, minced garlic, watercress sauce and stir-fry, add shredded carrots, black fungus and stir-fry for a while, pour in the ingredients that have slipped through the oil and stir-fry well.
In the fourth step, add cooking wine, soy sauce, salt, chicken powder, sugar, aged vinegar and stir-fry to taste, drizzle with water starch and quickly stir-fry to collect the juice, put it on the plate and eat.
Plucked apples
Ingredients: peeled apples, high gluten flour, baking powder, cooked white sesame seeds, sugar, cooking oil, etc.
In the first step, cut the apples, remove the seeds and cut them into small pieces for later.
In the second step, take a bowl, pour in part of the high gluten flour, bake the flour, stir well with an appropriate amount of water, and make a batter. Take a plate, add the apple pieces, sprinkle with the remaining high gluten flour and mix well.
In the third step, pour the apple pieces into the batter, stir well with chopsticks to make them mix well, put in the oil and fry until about three points until golden brown.
In the fourth step, leave oil at the bottom of the pot, add sugar, heat for about two minutes while stirring until the sugar melts, pour in the apple pieces and stir-fry well, put out the plate and sprinkle with cooked white sesame powder to eat.
Stir-fried pork belly with peppers
Ingredients: cooked pork belly, green pepper, red pepper, ginger slices, minced garlic, garlic segments, salt, cooking wine, monosodium glutamate, chili sauce, oyster sauce, sesame oil, water starch, edible oil.
In the first step, the cooked pork belly is cut into thin slices, washed red peppers, green peppers are seeded, and cut into your preferred shape.
In the second step, put the oil pot on the fire, add the shallots, ginger slices, garlic and stir-fry, then pour in the pork belly, then add the chili sauce, the cooking wine to freshen, then pour in the green pepper, and the red pepper is fried until the ingredients are cooked through.
In the third step, reduce the heat, add salt, MSG to taste, add a little oyster sauce, stir-fry until flavorful.
In the fourth step, use water starch to outline the leaves, drizzle with sesame oil and stir-fry well, then put it on the plate and eat it.
The above ingredients shared with you hope to be helpful for everyone's daily life. Delicious and fun, spicy and enjoyable, sweet and nourishing life, healthy and healthy dishes. Being able to make good food in life and enjoy it for your family is also a blessing. Here we call on everyone to care more about their families and care about some healthy ingredients in their kitchens. I am more to see the food, let you understand the food at the same time better life, pay attention to my 24 hours uninterrupted reply to your message.
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