It is to go home and be too lazy to cook, and simply eat nutritious and delicious
By small mung bean big popsicle
<h2>Royalties</h2>
Kimchi 80 g
Enoki mushrooms 150 g
Scallop meat 250 g
Lactone tofu 1 box
Spring onion one piece
3 cloves of garlic
One scoop of Korean hot sauce
<h2>Practice steps</h2>
1: Handle the mushrooms, chop the kimchi and cut the tofu into small pieces
2: Heat the oil, add the shallots and garlic, and then add the spicy cabbage and stir-fry until fragrant
3: Add scallop meat and sauté until the spicy cabbage soup is absorbed and add water, just before the scallops
4: Add the enoki mushrooms, stir in the Korean hot sauce, cover the pot and cook for 3 minutes
5: Add the tofu and cook for another three or four minutes, the soup is slightly thicker and ready to start
6. Finished product display
<h2>Tips</h2>
The fishy taste of scallops is heavy, so the taste of hot sauce will be more harmonious, and it can be replaced with any ingredient such as fish and shrimp, so that the amount of hot sauce can be adjusted according to your own taste
<h2>Nutritional benefits of kimchi</h2>
1. Low calorie and high efficiency antibacterial effect: Kimchi is very low in calories, but it is rich in microorganisms and minerals. In the fermentation process, kimchi inhibits the growth of bad bacteria due to the action of lactic acid bacteria, and can also promote the secretion of protein decomposition enzymes in the gastrointestinal tract - pepsin, normalize the distribution of microorganisms in the intestine, and help maintain a healthy intestinal environment. Intestinal health, constipation caused by obesity naturally solves.
2. Activate body functions: the main material of kimchi - pepper can promote the secretion of gastric juice, thereby helping gastrointestinal digestion; in addition, rich vitamins also have antacidization effect, and can help physiological metabolism, enhance appetite and promote blood circulation. The peppers, garlic and shallots and ginger in kimchi can promote the metabolism of the body and help the body to sweat.
3. Maintain good health: Cabbage as the main material of kimchi has a very low calorie, garlic has the effect of burning fat, in addition to a large number of dietary fiber, can prevent constipation and enteritis, prevent fat accumulation and effectively burn the fat that has been formed, making the body lighter.
4. Weight loss and slimming: kimchi can be put into soup, can be fried rice, can be cold mixed, after the summer refrigeration as a emaciated snack, adhere to the consumption of kimchi, to achieve slimming effect.
5. Kimchi is rich in active lactic acid bacteria, which can inhibit the growth of putrefactive bacteria in the intestine, weaken the toxic effect of putrefaction bacteria in the intestine, and help digestion, prevent constipation, prevent cell aging, reduce cholesterol, anti-tumor and other effects.
6. Pepper, garlic, ginger, green onion and other irritating ingredients in kimchi can play a role in sterilization and promote the secretion of digestive enzymes.
7. Kimchi can also promote the absorption of iron by the human body.
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