As the saying goes: winter solstice dumplings summer solstice noodles, hot summer eat a bowl of steaming noodles, sweat, no more comfortable.
1. What nutrients does noodles contain?
Each 100 grams of raw noodles contains 0.6 grams of fat, 8.9 grams of protein, 65.6 grams of carbohydrates, and the calories are 301 kcal. After this 100 grams of raw noodles are cooked and absorb water, they become 400 grams, but its energy is still the energy of 100 grams of raw noodles.
Noodles are also an important source of vitamins and minerals, containing vitamins B1, B2, B3, B6 and B9, as well as minerals such as calcium, iron, magnesium, potassium and copper, which are necessary to maintain nerve balance.
2. What kind of noodles are the most nutritious?
The more tendons the noodles, the more nutritious they are.
Depending on the protein content, flour can be divided into high-gluten, medium-gluten and low-gluten flour. In general, the noodles of the more tendons contain more protein.
Of course, the production process will also lead to differences in the taste of the noodles. For example, in order to make the noodles more tendonous, the northern noodles will add some salt to "wake up the noodles", which will not destroy the nutrition of the noodles, so don't worry, pay attention to control the total intake of salt.
3. Nutritional tips for making your own noodles
If you make your own noodles, the practice of using vegetable juice and noodles is worth advocating.
The juice squeezed out of vegetables will have a lower nutritional value than that of native vegetables, but with the juice and noodles of vegetables squeezed out, the nutritional value will be higher than that of ordinary noodles.
For example, the micronutrients in vegetable noodles are higher than ordinary noodles, because the nutrients in vegetables are transformed from one form to another, and they are integrated into the noodles, which plays a role in supplementing the nutrition of the noodles.
4. What noodles are recommended for today?
It is recommended that you eat multigrain noodles, such as eating soba noodles, because of the nutritional value of ordinary noodles, soba noodles have, and there are some additional benefits.
First of all, soba noodles have a higher protein than regular noodles.
Secondly, soba noodles contain some special ingredients, such as rutin, which is good for controlling blood lipids.
Again, soba noodles contain more soluble and insoluble dietary fiber, which is helpful for stabilizing blood sugar and improving constipation. So, eat some soba noodles today.
5. When is the best time to eat noodles?
Noodles can be arranged to be eaten at noon.
Noodles can provide enough energy for the human body to produce a feeling of fullness. Durum wheat contains B vitamins, which have a certain stimulating effect on brain cells. Therefore, eating a bowl of nutritious noodles with reasonable noodles at noon is a good choice.
In the morning, you should generally eat some foods with high protein content, which is good for maintaining blood sugar and insulin stability, and is conducive to reducing the risk of diabetes.
If you eat noodles at night, you can also, but some friends will have correspondingly reduced their activities at night, and when eating noodles, they are accustomed to a large bowl of noodles with a small amount of vegetable codes, so that the proportion of staple foods will be more, if you eat mixed grain noodles, some friends with weak digestive function may be uncomfortable.
6. Is it better to eat cold noodles or hot noodles in summer?
It is recommended to eat warm noodles.
Noodles are eaten in a variety of ways, from cold noodles with water to extremely hot oil noodles. Too hot will face damage to the esophagus, too cold is not conducive to digestion and absorption. Therefore, most of the time, it is most suitable to eat a bowl of warm noodles. It is best to drink some soup when eating, which is also helpful for digestion.
Department of Clinical Nutrition, Peking Union Medical College Hospital
Professor Yu Kang
Welcome to learn nutrition and health knowledge with Professor Yu Kang of the Department of Nutrition of Peking Union Medical College Hospital, and eat healthy and eat beautiful! Pay attention to the headline number of "eat three meals a day"
Yu Kang
Professor and Director of the Department of Clinical Nutrition, Peking Union Medical College Hospital
Member of the Nutrition Standards Committee of the National Health Commission
Director of the Chinese Nutrition Society