I have always wanted to make this fruit and vegetable blossom like a fruit and vegetable salad, but it is a bit difficult to start, mainly to do the steps of flower shape, the simple is really simple, and it is really difficult to say that it is difficult. In fact, it uses the method of peeling the fruit, rolling the skin into the desired flower shape...
By a cup of tea 5a
<h2>Royalties</h2>
Lettuce 3 slices
1 green radish
1 cucumber
1 carrot
Cupy salad dressing to taste
Yellow Marshal Apple 1 pc
<h2>Practice steps</h2>
1, prepare ingredients: cucumber carrot green radish tomato bitter chrysanthemum lettuce (purple onion I did not use here, replaced by yellow marshal apple)
2: Cut the lettuce into finger-width and scatter on a plate
3: Tear the bitter chrysanthemum into small pieces and put it on the plate
4, all kinds of fruits and vegetables like peeling apples cut into long strips, and then rolled into a variety of desired flower shapes, placed on the plate
5, look very beautiful, you can squeeze in the Cupid salad sauce when eating
<h2>Nutritional benefits of lettuce</h2>
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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