Today's very enjoyable large balls, the main material is the use of carrots, in order to increase nutrition, but also the use of lean meat, carob melon and other vegetables, not fried, directly with steaming, the taste is smooth, very tasty, suitable for all ages. The method is also simple, half an hour is completely enough, get up early to steam a plate, nutritious and full, come and see my steamed carrot meatballs.
By Potato Shredded Burrito 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 carrot
Pork 250 g
1 carob melon
1 green onion
Tapioca starch 3 scoops
Chicken juice to taste
Salt to taste
<h2>Practice steps</h2>
1, the material is ready, the meat I used in the picture is about half a pound, the small carob melon is used in half, a big carrot, carrots are very numerous, a large carrot can rub a small pot of silk, an onion, and a piece of ginger, forgot to take a picture.
2, first rub the carob melon, with a tool with a larger hole, rub the carob melon with salt and mix, set aside. I only used half a carob melon, a little too much, the balls will be soft, so, don't use too much.
3, carrots are also rubbed with silk and mixed with salt. Carrots are a bit hard and will soften after marinating with salt. I use such an ordinary gadget, the hole is not very thin, simple and practical.
4, pork with a meat grinder whipping, home new into a wireless Del mar meat grinder, cooking pot has three, with a whipping egg white and garlic peeling accessories, very good to use, charging once is enough for a month.
5, cut the pork into pieces, directly cut the onion and ginger into pieces into the meat grinder, start, 10 seconds, clock can be.
6, pork and onion ginger on the stirred, do not have to beat the meat stuffing too crushed, if you make dumpling stuffing, etc., you can beat a few more sides, this depends on your own needs on the line.
7: Grab the shredded carob and the shredded carrot, squeeze out some water, and then put in the beaten meat filling.
8, and then put in some chicken juice, no chicken juice can also use chicken essence, mix all the ingredients, because the carob and carrot shredded have salt, so, here there is no need to put salt, the later dipping sauce to eat on the line.
9, and then put in the tapioca flour, tapioca flour do not pour more at once, a little bit to, while pouring and mixing, not more.
10, use chopsticks to wrap the tapioca flour evenly on the vegetable meat filling, and you can make a ball with your hand.
11, put on a glove, grab a handful of mixed vegetables, etc., the ball into a large ball, the ball is not too small, steamed can be a little larger.
12, put baking oil paper or vegetable leaves in the steamer, because the cooked balls are easy to stick to the drawer cloth, put in the prepared rounds, steam for 10 minutes on high heat.
13. Dip it with your favorite salad dressing.
14, delicious, tapioca starch tendon Q bomb, looks crystal clear, delicious and good-looking.
15. Finished product
16, you can also make your own juice!
<h2>Tips</h2>
Carob melon is a vegetable that is relatively easy to get out of the water, steamed out will become soft, so do not put more, mainly carrots. Try to squeeze the carob melon a little drier, and the shredded carrots will also come out of the water after mixing with salt, and you should also squeeze it. There is no tapioca starch to put flour, but the taste will be hard, there is no crystal clear look, you can use flour to add a little glutinous rice flour, so the taste will be good. When putting tapioca flour, don't be too much, as long as you can knead vegetables and other materials by hand, you can do it, we mainly eat vegetables!
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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