When I used to work in Beijing, I often bought a small stall of cold dishes, sour and spicy, and the key was the addition of sesame sauce, which made me forget the taste of cold dishes. Among them are white fungus, wrapped in soup, served with flapjacks and porridge, not to mention how delicious.
By dirty dirty fat
<h2>Royalties</h2>
1 white fungus
1 celery
Minced garlic to taste
Minced green onion to taste
6 dried chili peppers
Vinegar 3 scoops
Light soy sauce 2 scoops
Old soy sauce half a scoop
1 scoop of oyster sauce
1 scoop of sugar
Salt to taste
Cooking oil to taste
<h2>Practice steps</h2>
1: Cut off the celery, add a small amount of cooking oil and salt to the water, and blanch the celery for 2-3 minutes after the water boils
2: Soak the white fungus in cold water in advance, tear it into small flowers, and blanch it in boiling water for 2 minutes
3: Place the minced garlic and shallots in an empty bowl. Then put in the pot cooking oil, add a few dried pepper segments, heat up and pour on the minced onion and garlic, then add vinegar, soy sauce, soy sauce, oyster sauce, sugar, salt and stir well (because you can't eat too spicy recently, so put the pepper segment, put the chili oil color will look better)
4, the key step, a large spoonful of sesame sauce with cold water to open, just the degree of eating hot pot can be. (I like to eat mixed tahini, I don't know if there are any friends like me)
5: Put the above sauce and sesame paste into the cold dish and stir well
<h2>Tips</h2>
If you use paprika, put the paprika and minced garlic in a bowl in advance, and then pour hot oil on it, the color will look better
<h2>Nutritional benefits of white fungus</h2>
Flat, sweet, light and non-toxic. It has the effect of strengthening sperm, tonifying kidneys, moisturizing intestines, benefiting the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beauty, rejuvenating the skin, and prolonging life. It is used to treat lung fever cough, dry lung cough, women's menstrual irregularities, gastritis, constipation knots and other diseases.
1. Liver detoxification
White fungus can improve the detoxification ability of the liver and play a role in liver protection; white fungus has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Clear the heat and strengthen the stomach
It is also a blind tonic medicine, characterized by moisturizing and not stagnant, with spleen and appetizer, qi and intestines, sleep and stomach, brain tonic, yin and heat, moisturizing, yin deficiency fire is not subject to ginseng and other warm tonic patients is a good tonic.
3. Increase immunity
It can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity to tumors.
4. Beauty spots
White fungus is rich in natural characteristics of colloidal, coupled with its yin effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.
5. Weight loss
White fungus is a kind of diet food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
6. Increase tolerance
White fungus can also enhance the tolerance of tumor patients to radiation therapy and chemotherapy.
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