Like to eat cakes, buy too much sugar outside, a look at the ingredient list does not dare to bite! Children also love to eat, and they must be healthier!
By a lively chicken neck
<h2>Royalties</h2>
7 eggs (279g with shell)
Low gluten flour 145g
Corn oil 60g
Sugar 78g
Milk 50g
5 drops of white vinegar
<h2>Practice steps</h2>
1. Prepare the required materials, weigh and put them away! Egg white egg yolks are placed separately, and the basin where the egg whites are placed should be kept water-free and oil-free, which is convenient for dispatching.
2: Milk, egg yolks, corn oil, 10g sugar together and stir well, sift in low gluten flour, continue to stir until the silky oil is bright, and set aside. Preheat oven at 160°C
3: Egg whites send fish eye bubbles plus the first sugar, one-third of the sugar.
4. Whisk until the second time you add sugar to a third of the fine bubble, and send until you can draw 8 words for the last time you add sugar!
5, egg whites to the basin buckle will not flow out!
6: One-third of the protein paste is shoveled into the egg yolk paste with a spatula and stirred like a stir-fry.
7, pour the mixed egg yolk paste into the egg white paste, stir evenly, draw Z, or stir-fry dishes can be mixed! Don't take too long to defoam!
8, stir the cake liquid into the framed bag, squeeze into the mold, eight points full. Squeeze three times on the table and shake out the air.
9, ditto, my cake liquid is 12 donuts, 16 small cupcakes amount. Bake in the oven at 150°C and 160°C for 30 minutes!
10, due to the less oil, the demoulding is not very good, but eat it yourself or less oil is good!
11, the temperature is a little high, all cracked! It tastes great! Not as sweet and so oily as bought, healthy!
<h2>Tips</h2>
The oven temperature is more adjusted by the oven, and I am still groping for my oven. Sugar can add more, I don't like it very much, only put 78g should not be less, white vinegar can be replaced by lemon juice 10g, you can also add some butter will be better off the mold.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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