<h1 class="pgc-h-arrow-right" data-track="1" > This issue of the guide: Mother slimming | big S Xu Xiyuan burst anti-aging weight loss menu, Chen Qianyang, Li Zi what to eat! </h1>
Star Mother Big S, Li Zi, Lin Xinru crazy weight loss, netizens: real beauty, are fierce characters! Weight loss is the only way for every woman, and many actresses have a unique set of weight loss methods that have become indicators for netizens to follow.
Actress Hou Patzen earlier posted a birthday photo with her sisters, among which the 45-year-old big S Xu Xiyuan changed into a new hairstyle, with a slim body, looking super anti-aging like a girl.
In fact, the big S Xu Xiyuan was once unable to slim herself after giving birth, and she was once very intense in order to lose weight, and finally found a way to slim down that suited herself. In addition to the big S, many star mothers have slimmed down with slimming menus, and the results are very remarkable!
Big S Xu Xiyuan was once unable to slim after giving birth to a pair of children, when attending the event from time to time was photographed with a round face, rounded body, she once said in the show that in order to lose weight before it was very "intense", and then found a suitable way to slim down, after a hellish weight loss plan, eat with the weight loss menu, plus a lot of exercise, successfully slim down. Big S said: "Losing weight is not the same as hunger strike, but it is absolutely necessary to eat less and avoid eating."
Big S Xu Xiyuan slimming menu:
Breakfast: 1/2 bottle of sugar-free cheese, 1/4 dragon fruit
Lunch: 2-3 slices of meat, 2 bowls of vegetables, do not eat
Dinner: Do not eat after 6 pm
In addition to eating with the diet menu, Big S does a lot of exercise, yoga and Pilates every week, Zumba (Zumba) once every one to two weeks, and weight-bearing exercise once a week for about 1 hour.
Actress Hou Patzen earlier posted a birthday photo with her sisters, in which the slim figure of Big S became the focus of netizens.
Big S Xu Xiyuan was once unable to slim down after giving birth, and then relied on eating with the diet menu, coupled with a lot of exercise, and successfully slimmed down.
Big S has been fat since giving birth to a child to the point of self-deprecation, "I feel like a sea dog."
Xu Xiyuan (Big S) was unable to lose weight successfully after giving birth to a child.
Big S is very strict with its own weight control.
Xu Xiyuan (big S) said: Weight loss is not the same as hunger strike, but it is absolutely necessary to eat less and avoid eating.
Xu Xiyuan (Big S) said: "Losing weight is not the same as hunger strike, but it is absolutely necessary to eat less and avoid eating."
Many star mothers in the circle have successfully cultivated themselves quickly after giving birth to children, and the macroscopic diet menu, the original key lies in quitting eating "white rice", only similar alternatives to "five grain rice". In addition to diet, of course, it is also necessary to cooperate with a moderate amount of exercise to make mothers have a moving curve!
Look at the star mother Chen Qianyang, Lin Xinru, Li Zi weight loss menu:
Chen Qianyang's weight soared to 125 pounds after sitting on the moon.
Chen Qianyang successfully lost 18 pounds in 3 months through the diet menu of reducing sugar.
Chen Qianyang Low Sugar Diet Menu:
Breakfast: Sugar-free cereals, rice milk, almond milk, fruit, chia seeds and cheese, etc., don't eat too much
Morning tea: cucumber, small tomatoes
Lunch: Lunch can be eaten to the fullest, mainly high-quality protein, meat such as chicken steak (peeling), eggs, fish, pigs, cattle, etc. can be eaten as usual, and the amount of vegetables should be the same as meat.
The cooking method can be done with oil, but not too much, and vegetarians can choose to replace meat with beans
Afternoon Tea Meal: Nuts
Dinner: Eat before 7 p.m., eat only blanched vegetables, if you are too hungry, you can drink rice milk
Lin Xinru's slimming meal is a single daily eclipse of 4 meals, but the effect is very significant.
Of course, exercise is also important
Lin Xinru slimming menu:
Breakfast: 2 packets of dripped chicken essence, scrambled eggs with minced ginger & eucommia soup
Lunch: Pork neck or steamed fish (2-3 proteins), grain rice (1/3 bowl), blanched vegetables (1 serving)
Afternoon tea: 2 servings of fruit (e.g. strawberry, kiwi, cherry tomato, guava or banana, etc.)
Dinner: Grilled lamb chops or fried steaks (2 proteins), green vegetables (1 serving)
Soups: fish soup, oyster soup, shrimp soup
Drinks: 3000cc boiled water, can be paired with red bean water, black bean water and red date water
Li Zi shared the 5-day weight loss menu, emphasizing that you can eat 4 meals a day, and you only need to eat for 5 consecutive days to lose weight without starvation.
Li Zi said that daily calorie intake should be controlled within 1200 calories, although she believes that the diet should be balanced, but strictly adhere to the four principles of not eating oil, sugar, flour and not drinking alcohol.
In addition, exercise should be coordinated, with a minimum of 8,000 steps per day.
Li Zi 5 Day Diet Menu:
Day 1
Breakfast: a bowl of wheat peel, apple/orange
Lunch: Cucumber salad with seeds, pumpkin soup
Afternoon Tea: Blueberry Chia Seed Cheese, Rice Cake
Dinner: Bitter melon steamed fish, green vegetables and tofu soup
Day 2
Breakfast: a bowl of wheat peel, apples, eggs
Lunch: Mixed salad (with vinegar and olive oil), fish (palm size)
Afternoon tea: small tomatoes, purple sweet potatoes
Dinner: Eggplant stuffed with fish, steamed vegetables and tofu eggs, winter melon soup
Day 3
Breakfast: a bowl of wheat peel (organic sugar can be added), figs
Lunch: Asparagus, cheese and vegetable baked pork steak (without salt and sugar), red beans and barley water
Afternoon Tea: Blueberry sugar-free cheese
Dinner: Prawn salad, papaya almond butter (replace milk with soy milk)
Day 4
Breakfast: a bowl of wheat husks (cooked with soy milk and eggs), figs
Lunch: beet soup, chicken avocado and onion salad
Afternoon Tea: Sugar-free cheese (mixed with a little gel)
Dinner: Bamboo sheng wrapped asparagus mushrooms, dried Yaozhu stir-fried green vegetables, green carrot soup, red bean sugar water (with natural sugar)
Day 5
Breakfast: a bowl of wheat husks (mixed with soy milk), orange
Lunch: beet soup, chicken avocado salad
Afternoon tea: purple potato cake, coffee, 6 almonds
Dinner: Scrambled fish eggs with fish belly radish, lean broth with squash, stewed soy milk