Generally speaking, when the fat content in the liver is too much, it is easy to induce fatty liver, which is a liver disease that seriously threatens the health of the body, it is generally divided into mild, moderate and severe, at the same time, there are more types of this disease, such as alcoholic fatty liver, drug fatty liver, fatty liver caused by hepatitis B and so on.
With the improvement of material life, people's living standards have made a qualitative leap, which is also one of the reasons for the increasing incidence of fatty liver, in daily life, many people think that only obese people will suffer from fatty liver, but in fact, some slender people may also suffer from such diseases. Why?
In fact, some people in life look thin on the outside, but they are most likely to be a "hidden obese person", such people are often obese in the abdomen, and the oil content in the heart, liver and pancreas and other organs is relatively high. When a large amount of fatty substances are accumulated around the liver of the human body, it will lead to an increase in the metabolic burden of the liver, at this time the fat in the liver can not be metabolized in time, it will cause pressure on other organs of the body, at the same time, excessive fat will also lead to a decline in liver function, over time, it may induce fatty liver.
Therefore, we can not only rely on weight to judge their obesity in their daily lives, the size of the waist also needs to be taken into account, if you find that you have more fat in your abdomen, you must pay attention to it and adjust the diet structure in time.
In addition, the occurrence of fatty liver is also related to eating habits, in daily life, if the long-term use of high-fat or high-sugar foods, it will lead to more and more fat accumulation in the body, which will not only lead to body fat, but also greatly increase the risk of fatty liver attacks. For friends in good health, we should also pay attention to the prevention of fatty liver, in this process, we can start from the following 2 aspects.
1. Regular physical examination
Fatty liver does not show particularly obvious symptoms in the early stages, which leads to many patients not paying attention to the early stages, thus missing the optimal treatment period. In order to prevent the occurrence of fatty liver without knowing it, we should develop the habit of regular physical examination, in the process of physical examination, we can find abnormalities in the body in time and treat in time, so as to avoid further deterioration of the disease.
2. Quit smoking and alcohol
More than 90% of the alcohol entering the human body needs to be metabolized and decomposed through the liver, in this process, the metabolic burden of the liver will be greatly increased, if it is a long-term heavy drinking, it will also cause damage to liver function, thereby increasing the risk of alcoholic fatty liver. In addition, smoking can also cause damage to the liver, because cigarettes contain a variety of harmful substances, when these harmful substances enter the human body, it will subtly harm our body organs. In addition, smoking can also affect the body's normal metabolism, which may also become a trigger for fatty liver. Therefore, in order to be healthy, we should quit smoking and alcohol as soon as possible.
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