Often some thin people consult me, saying that their body is long-term emaciation, usually there is nothing wrong with the stomach and intestines, but as long as you add food and fattening at the beginning, you will diarrhea, stool is not formed, want to know what is going on, and how to deal with it scientifically? I'll share it with you today.
What happens to thin people who have diarrhea as soon as they add food to gain weight?
Usually the stomach is good, but also did the examination is nothing wrong, start to add food and fattening will be diarrhea, mainly caused by the following 2 reasons:
First: dyspepsia
Some thin people's gastrointestinal function is weak, and the adaptability of the stomach and intestines is relatively poor; in the short term, more diets have been added, and the stomach and intestines cannot handle the increased food at once, which will lead to some food digestion and malabsorption, resulting in the phenomenon of celiac disease.
The composition of digestive juices and intestinal flora is not adapted to the new diet
Second: diet structure
The adjustment of diet when thin people gain weight is not only an increase in intake, but also involves the adjustment of dietary structure. When your diet is adjusted, the composition of your digestive juices, intestinal flora, etc., will also appear to be incompatible with the existing diet, resulting in some gastrointestinal discomfort reactions, this part is actually with "water and soil", basically a principle.
How should a thin person who has diarrhea after a plus meal deal with this situation scientifically?
In the early days when thin people start to eat and gain weight, if this happens, the only thing you have to do is to stick to it for 1-2 weeks first. Usually, as long as the 1-2 week maladaptation period has passed, this situation will be automatically lifted.
There is also a solution idea, that is, to reduce the amount or frequency, such as reducing the amount of food from 500 kcal to 200 kcal, adding meals every day to adding meals every other day, etc., to reduce the difficulty of adaptation of the stomach and intestines, and help them better out of the adaptation period.
Diarrhea that persists for 2 weeks and does not resolve requires a pause for additional meals to be adjusted
Finally, if you insist on it for 2 weeks and the situation still does not alleviate, then you should pause the addition at this time, because you may have some intolerance to some of the foods, you need to find them out, and then rearrange your meal content.
All in all, when you gain weight, when you encounter this situation, you must not panic; this situation is actually very common, and whether it is gastrointestinal maladaptation, or gastrointestinal symptoms as the main food intolerance, in fact, it is not a big problem, will not have much impact on physical health; we just need to remain patient and vigilant, and find and solve these problems in time.
I am a nutritionist Chen Shuai, a blogger who specializes in sharing fattening knowledge, and I pay attention to how I can learn more about fattening