As a mother, doing this reduces exhaustion, how many do you know?

Which mother in the world was not a big girl like a flower, but there was no time, plus the time when the baby was just born, some mothers may have to do housework at home, but this is life either to survive, or to save themselves, tears and complaints are unable to solve the problem.

1. Lower the psychological expectations of teammates, which is the first thing to do. Many mothers must be indignant when they see this, why? But if the two adults in this family are sick, then I will take care of myself first, I can't heal myself, and I still have the strength to take care of others. Someone has said before that recognizing that men are useless early will make you feel happier. This is the first point of the shift. First completely abandon the expectation of teammates, first talk about self-help, we must maintain an uninterrupted power storage mode every day, do not wait until the child runs out of our battery, we collapse and explode. Only then did I realize the problem and find more hobbies that suited me.

I share a few good first development of small hobbies, playing short videos can send out their usual life and casually shoot a pat, this little hobby was actually their own self-help method. After becoming a mother, many people especially miss the time when they can be alone, but at the beginning, even if they are free, they still have a mobile phone, and then they go to the mother group to soak, and then everyone spits on their husbands together, compared with other people's children, and the result is more depressed.

When you are sincerely focused on your hobbies, you are really relaxed and relaxed. I also saw many mothers on Weibo who left messages saying that their children slept to draw a nail art for themselves, seriously do a skin care, or chase a beautiful skin from time to time. In fact, the key is not to do anything, the key is to find a pure land that allows mothers to temporarily stay away from, drink milk, and corrode these things, and can also relax the tired mind a little. I talked about this, I hope to help you as a mother, and what comments do you have.