Recently often stay up late to work, the physical state has become particularly poor, often prone to colds and illnesses, but the medicine is three points of poison, nourishing the body or rely on food therapy, many ingredients and Chinese herbal medicine combined, there will be unexpected effects. Burdock is rich in fiber can promote the peristalsis of the large intestine, clear heat, detoxify and eliminate edema, and the moisturizing effect is particularly good. Don't rely on those health care products anymore, a bowl of health soup every day can solve those problems, why not enjoy it?
Introduction to the preparation method of burdock carrot bone broth:
Ingredients: 2 carrots, 1 burdock, 700 grams of pork bones, 4 figs, 10 grams of ginger, 3 grams of salt.
Production process:
1. Prepare the ingredients, wash the burdock carrots and set aside;
2. After washing the pig bones, cut into small pieces for later;
3. Peel and cut burdock and carrot into pieces, and wash the figs;
4. Blanch the pig bones with water to remove the blood foam, clean and set aside;
5. Add water to a boil in a crock pot, add pork bones, burdock, carrots, figs and ginger slices, boil and turn to medium-low heat for about 2 hours, put in a small amount of salt and stir well to get out of the pot.
6. Sprinkle a small amount of cilantro segments to garnish and taste.
A bowl of nutritious and healthy health soup can provide nutrition for the body, although it takes a long time but a fragrant soup is the best reward. In the past, I often heard elders say that children who love to drink soup are smart and have puzzles to supplement their brains, and facts have proved to be really based. Full house fragrant meat taste is fragrant, when I was a child, my mother often said that drinking more bone soup can grow tall, enough to see that the bones are very nutritious, it is also a good supplementary soup for babies, there are old people and children in the family can not miss Oh, simple and easy to learn, nutrition is indispensable, usually stew a cup of the whole family together to maintain health, good body to drink out. Since the beginning of health diet therapy, I found that my body is much better, and sure enough, Chinese medicine is the most nourishing.
【Tips for Chefs】
1. The skin of burdock has a high nutritional value, but the skin is more difficult to clean, so it will be peeled first every time the soup is boiled.
2. Pork bones are blanched to remove the fishy smell of meat, and this can reduce the greasy feeling.
3. The soup time is controlled within 90-120 minutes, and the water is added at one time and cooked on high heat, then turn to a low heat.
Image source: Connie Chan
Copywriter: Foodie Chef Lady