Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
author：Ganquan Finance and Taxation
< h1 class = "pgc-h-arrow-right" > barrel bone broth is rich in calcium and protein, after patient boiling, the nutrients in it have been fully integrated with the broth, and the nutritional value is very rich. </h1>
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
ingredient:
800g pork ribs, 1 potato, 1 carrot, 1 spring onion, 4 slices of ginger, 1 coriander, 1 packet of boiled meat seasoning, salt to taste
Cooking steps:
1. Prepare all the ingredients first.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
2. Pour an appropriate amount of water into the pot, pour in cooking wine and 2 slices of ginger with 1/2 shallots, and blanch the washed bones.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
3. After boiling on high heat, cook until there is no blood water in the barrel bones, you can fish out the cold water and wash it for later.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
4. Peel the potatoes and cut the hob pieces, wash the carrots and cut the hob pieces.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
5. Put the blanched water cylinder bones into the Jiuyang steam rice cooker.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
6. Then put in the chopped potato pieces and carrot pieces, add the stew seasoning package, the remaining green onion and ginger slices, and pour in the water that does not exceed the water level line.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
7. Cover the pot and add the steam rice cooker tank to the water level line of pure water.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
8. Start the soup mode for two hours.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
9. When the time comes for the delicious soup, it will come out of the pot.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
10. Add an appropriate amount of salt to taste according to personal taste.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
11. Sprinkle with coriander segments.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
12. Put the soup in a bowl and enjoy it.
Bone potato soup nutrition and calcium supplement quickly learn how to do it tube bone broth is rich in calcium and protein, after patient boiling, the nutrients inside have been fully integrated with the broth, nutritional value is very rich. Tips:
<h1 class="pgc-h-arrow-right" > tips:</h1>
Purchase skill 1, look at the bone: the bone fracture of the pig barrel bone, the bone marrow is pink, proving that the bloodletting is clean, if the color is dark red, it proves that the bloodletting is not clean or a sick pig. 2, look at the meat color: the lean part of the pig barrel bone should show red or pink, the luster is more vivid, and the liquid flowing out is less.
Edible effect 1, enhance physical fitness: pig barrel bone contains high protein, trace elements and vitamins, can enhance physical fitness. 2, beauty: pig barrel bone is rich in bone collagen, can improve the skin, increase elasticity. 3. Improve osteoporosis: The rich bone collagen in the bone of the pig barrel is an organic component of cartilage tissue and can improve osteoporosis.
