In the spring, the breeze is not dry, the sun is just right, and the goddesses have quietly put the fat reduction cause on the agenda... This salmon salad is just right
By Chin's Food
<h2>Royalties</h2>
Salmon 70 g
1 lettuce
Raincoat kale 4 pieces
4 asparagus
About 3 small tomatoes
2 kumquats
Cupi salad juice mixed vegetable flavor appropriate amount
<h2>Practice steps</h2>
1. Prepare ingredients: asparagus, small tomatoes, kumquat, salmon, lettuce, kale.
2: Put the kale and asparagus into the water, boil the water for about a minute, and then remove and set aside.
3: Cook the salmon thoroughly, tear it into small pieces and set aside.
4: Cut the asparagus into segments, tear the lettuce and kale into small pieces, and cut the small tomatoes and kumquat into slices.
5: Put the ingredients on the plate in turn, pour in the Cupi salad juice (large mix flavor), and mix well.
6. Put it on the table and enjoy it.
7, with a cup of coffee, a plate of strawberries, is a comfortable and healthy lunch!
<h2>Tips</h2>
1. Chubby salad juice (large mixed vegetable flavor) is relatively low in calories, suitable for people who lose fat. 2. Ingredients can be used from any personal favorite ingredients, and some high-quality carb sources such as corn kernels, quinoa, etc. can also be added.
<h2>Nutritional benefits of salmon</h2>
1. Prevention of Alzheimer's disease
It can reduce blood lipids and serum cholesterol, prevent cardiovascular diseases, and contain Ω-3 fatty acids that are essential for the brain, retina and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.
2. Prevention of chronic diseases
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasures in the water".
3. Healthy spleen and stomach
Salmon meat has the functions of tonifying fatigue, strengthening the spleen and stomach, warming the stomach and in the middle.
4. Relieves edema
It can treat wasting, edema, indigestion and other symptoms.
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