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Refreshing low-calorie salmon vegetable salad

Refreshing low-calorie salmon vegetable salad

New Year's Day, fat thick wine to eat too much, it is inevitable to feel greasy, this time you need a refreshing salad to clear the stomach! The unique flavor of the salmon is fried, and then mixed with colorful vegetables, mixed with homemade vinegar sauce, not only to supplement the necessary nutrients every day, but also to avoid excessive calorie intake, the value is also particularly high!

By Xiaojing students 【Douguo Food Official Certification Master】

<h2>Royalties</h2>

Salmon 125 g

1 tsp of salt

2 slices of lettuce

2 tablets of purple cabbage

1/2 cucumber

Cherry Tomatoes 6 pcs

Bitter chrysanthemum 1 handful

1 scoop of olive oil

2 scoops apple cider vinegar

1 scoop of light soy sauce

1 scoop of honey

Ground black pepper to taste

<h2>Practice steps</h2>

Refreshing low-calorie salmon vegetable salad

1: Wash the salmon cubes, add salt and black pepper, brush gently by hand and marinate for 15 minutes.

Refreshing low-calorie salmon vegetable salad

2: Wash all the vegetables, shake off the water, cut the lettuce and purple cabbage into strips, cut the cucumber into cubes, cut the cherry tomatoes in half, cut the cherry radish into slices, and remove the roots of the bitter chrysanthemum.

Refreshing low-calorie salmon vegetable salad

3: Add a little olive oil to a saucepan, add the marinated salmon, fry golden brown and serve.

Refreshing low-calorie salmon vegetable salad

4: Mix 1 spoonful of olive oil, 2 spoons of apple cider vinegar, 1 spoon of light soy sauce, 1 spoonful of honey and a little black pepper in a bowl and mix well.

Refreshing low-calorie salmon vegetable salad

5. Spread the leafy vegetables on the bottom of the salad dish first;

Refreshing low-calorie salmon vegetable salad

6, then put on the cucumber cubes, cherry tomatoes and cherry radish;

Refreshing low-calorie salmon vegetable salad

7: Add the fried salmon pieces.

Refreshing low-calorie salmon vegetable salad

8、 Finally, drizzle with the adjusted oil and vinegar sauce, mix well and then eat!

Refreshing low-calorie salmon vegetable salad

9. Delicious and refreshing!

Refreshing low-calorie salmon vegetable salad

10. Appetizing and degreasing

<h2>Tips</h2>

Salmon can also be pickled with lemon slices to remove fishiness, vegetables in salads can be freely mixed, and avocados and salmon are also a good match!

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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