Zhuzhou Chinese medicine told you that there are three kinds of turnips, white, red and green, and the effects are very different, and it is most important to eat it

"Eat turnips in winter and eat ginger in summer,

Do not prescribe a doctor",

It's time to eat turnips again.

For winter wellness,

Radish can mainly play these 2 important roles:

。。。

Eliminate accumulation and swelling

Winter supplements,

More meaty, less fresh vegetables,

So food that helps digestion is needed.

White radish has a good effect of eliminating accumulation and swelling,

But raw radish and cooked radish,

Efficacy varies.

According to the Compendium of Materia Medica:

"Radish, raw food to raise gas, cooked food to deflate,

The main swallowing acid, the accumulation of stagnation, the detoxification of alcohol,

Disperses blood stasis, very effective. ”

When we eat raw turnips,

Qi goes up.

Because raw radish has the function of spicy hair and spicy scattering,

So be able to open the upper focus of the knot,

It has a relatively good effect on the problems caused by scorched gas.

Therefore, raw mash juice can cure thirst,

Hoarseness, dry throat, full chest, poor bowel movements.

Cooked radish helps to rationalize and reduce qi,

Can treat flatulence stagnation, indigestion of meals, phlegm,

Dry mouth and thirst, poor urination, poisoning.

Gasify sputum

Winter, especially in the north,

The heating will make the air very dry,

It is easy to cause cough, dry mouth, constipation and other problems.

White radish to cope with this dry cough,

Works well.

In winter, children accumulate food due to internal heat,

causes loss of appetite, lack of energy or low-grade fever,

You can drink some white radish hawthorn rock sugar water to relieve it.

White radish, carrot, green radish,

Is there any difference?

The efficacy is generally similar,

White radish color white bias into the lung meridian,

Can replenish qi and smooth qi, clear the lungs and dissolve phlegm,

Suitable for patients with old slow branches and cough;

Green radish color green bias into the liver meridian,

Can clear the heat and soothe the liver;

Carrots can replenish the heart, activate the blood, nourish the blood,

Suitable for patients with cardiovascular and cerebrovascular diseases.

note

People with spleen deficiency and indigestion,

It is not recommended to eat more and eat raw radish.