The meat of the chicken thigh is smooth and tender, and the taste is good. It tastes super delicious and super happy. And do a good job is super simple, learn at a glance, absolutely zero failure.
By McCoan 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 chicken thigh
4 chives
Ginger 2 tablets
Green onion white 1 small piece
1 red pepper
A pinch of salt
Light soy sauce 2 scoops
1 scoop of rice wine
A little white pepper
A little sugar
Salad oil to taste
<h2>Practice steps</h2>
1: Wash the chicken thighs and cut them into 4CM pieces with skin
2: Steep for 20 minutes
3: Cut the chives into small pieces, cut the white onion into thick slices, wash and remove the seeds of the red pepper and cut into 4CM-sized pieces.
4: Mix chicken thighs, ginger slices, green onion slices, rice wine, soy sauce, salt, sugar and white pepper, grasp well by hand and marinate for 20 minutes.
5: Pour an appropriate amount of salad oil into the pot, put the cold oil in the cold pot and put the incense into the section, simmer slowly until the aroma of the green onion wafts out, the green onion leaves become dry, turn off the heat, pour out the green onion oil.
6: Wrap the marinated chicken thighs in tin foil, add the red pepper slices and wrap well
7: Put in the middle of the oven, 190 degrees, about 30 minutes.
8, the chicken is cooked, open the tin foil, full of fragrance.
9: Sprinkle some chopped chives and drizzle with shallot oil to cook rice.
10. The whole house is full of incense
11, fresh tender paper wrapped in scallion oil chicken, this taste is amazing
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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