By bean flour 2031073674
<h2>Royalties</h2>
Grass carp 1 piece of 2 pounds
3 pieces of tofu
3 pickled peppers
Sour shoots 100 g
2 cloves of garlic
Ginger a piece
Millet spicy 3 pcs
Salt, soy sauce, MSG to taste
<h2>Practice steps</h2>
1. Cut the ingredients as shown in the picture and set aside
2, the oil is heated into the ingredients and stir-fried, millet pepper does not need to be fried and so add water and then put.
3, put the fish into the pan and fry together, just fry without turning.
4: Add underwater tofu and millet pepper. Water can add more ingredients than the ingredients, boil until the salt soy sauce seasoning, after the fish cooked can be boiled for a few minutes, so that more flavor.
5, finally put some MSG can be out of the pot.
<h2>Tips</h2>
Do not turn the spatula vigorously when cooking. You can also put salty points, fish and tofu to taste. I think the fried millet pepper tastes different, so I don't fry it.
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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