Carrot water
Ingredients: 100 g carrots
method:
1. Wash and peel the carrots and take the central part of them as raw materials
2. Cut the carrots into slices and put them in a bowl, add half a bowl of water, put the bowl in the cage drawer and steam for about 10 minutes, if you want to be fast, you can add warm hot water
3. Pour the steamed yellow juice from the bowl into the cup and serve.
Spinach water
Ingredients: 50 g spinach
1. Wash and chop the spinach
2. Add water to the boiling pot and add crushed spinach, cover the lid and cook for a while (3-5 minutes), start the pot, use clean gauze or strainer to filter out the vegetable water, let it cool and eat
Hawthorn water
Ingredients: 20 g of fresh hawthorn, sugar to adjust according to personal taste
1. Wash the hawthorn, put it in a pot and bring it to a boil with water, then reduce the heat and cook for about 15 minutes
2. Fish out the hawthorn and remove the hawthorn skin and core
3. Pour hawthorn juice into a container and mix well with an appropriate amount of sugar, cool to room temperature and then eat
Carrot date water
Ingredients: 100 g of carrots, 10 g of dates
1. Peel the carrots, wash and slice them, and wash the dates
2. Boil water, boil the water and add dates and carrot slices, cook for 3 minutes and reduce the heat to a simmer for about 1 hour, let the carrots and dates taste out, filter out the residue and eat
orange juice
Ingredients: 100 g of oranges
1. Wash and cut the oranges into two cloves
2. Use a manual rotary juicer, squeeze down while rotating, and the orange juice flows into the container inside the juicer
3. Remove the orange juice, add the appropriate amount of warm boiled water and mix well before eating
The juice that the baby drinks must be diluted with boiled water, try not to eat pure juice directly, because the baby's taste development is not complete, and the early consumption of pure juice, the sugar content is too high, which may cause the baby not to like to drink boiled water in the future, and may be seriously bored.
The general recommended ratio is 1:1 juice and water.